Short bursts of activity for better cardiovascular health by Katie Lawton MEd @ClevelandClinic

It seems that "exercise snacks" can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains. pic.twitter.com/4dpEiWbCTM
— Cleveland Clinic (@ClevelandClinic) March 6, 2024

June 28, 2024

Start your day with lemon water @ClevelandClinic

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. pic.twitter.com/pBkh5800CT
— Cleveland Clinic (@ClevelandClinic) June 27, 2024

June 27, 2024

Stretching and Strengthening #HarvardHealth #physiotherapy

Stretching and back pain: Stretching and strengthening your back and abdominal muscles can help relieve back pain and keep it from returning. #HarvardHealth #TipoftheDay pic.twitter.com/DR7EpJpFkl
— Harvard Health (@HarvardHealth) June 26, 2024

June 26, 2024

6 simple exercises to help build strength and balance @thecsp #healthaware #physiotherapy

The Covid-19 pandemic has brought into sharp focus how crucial keeping active is to halt deconditioning amongst older adults.

Help us share 6 simple exercises from physiotherapists to help build strength and balance for older people. https://t.co/mlSLVv3c4q #OlderPeoplesDay pic.twitter.com/QfXZSzvsyM
— Chartered Society of Physiotherapy (@thecsp) October 1, 2020

June 24, 2024

Eat a whole rainbow of colours @HarvardHealth #HealthyEating

Harvard Health

@HarvardHealth

Jul 7

Tip of the day: Eat a range of produce. When it comes to vegetables and fruits, eat a whole rainbow of colors: plenty of dark green, red, orange, and blue. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyEating #DietandNutrition

@USDANutrition

June 22, 2024

Each body is different. Therefore each rehabilitation must be different. #horizonptflint #physiotherapy

horizonptflintmi

.
.
.
#horizonptflint #horizonphysicaltherapy #physicaltherapy #mobilization #exercise #occupationaltherapy #orthotics #ergonomics #sport #training #headache #shoulderpain #frozenshoulder #elbowpain #tenniselbow #wristpain #orthopedicphysicaltherapy #therapeuticmodalities #balance #vestibularrehabilitation #neurologicalrehabilitation #workinjury

June 20, 2024

Families should look carefully at their media habits @HarvardHealth

Harvard Health

@HarvardHealth

Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay

June 17, 2024

Families should look carefully at their media habits @HarvardHealth

Harvard Health

@HarvardHealth

Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay

June 17, 2024

Swimming should be fun and safe @clevelandclinic

clevelandclinic
Verified
Whether you’re in a public pool or in open waters, experts always come back to the same critical piece of advice: Stay vigilant.
🏊‍♂️ 🛟
Drowning prevention often comes down to knowing where children are at all times. It may seem excessive, but this is the main way to prevent a drowning event, especially in young children. #ClevelandClinicChildrens

Link in bio for even more swim safety tips.
Edited · 18h

June 13, 2024

Alcohol and Breastfeeding: Is It Safe?@ClevelandClinic

Cleveland Clinic@ClevelandClinic

You love breastfeeding your baby — but sometimes a cold beer sounds tempting. Do you really have to give up alcohol entirely while you’re nursing your baby?

Alcohol and Breastfeeding: Can You Have a Drink?

Breastfeeding moms can enjoy a drink — here’s how to do it safely

health.clevelandclinic.org