Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home

Category: Health & Well Being

Posted on June 24, 2024

Eat a whole rainbow of colours @HarvardHealth #HealthyEating

Harvard Health

@HarvardHealth

ยท

Jul 7

Tip of the day: Eat a range of produce. When it comes to vegetables and fruits, eat a whole rainbow of colors: plenty of dark green, red, orange, and blue. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyEating #DietandNutrition

@USDANutrition

Posted on June 22, 2024

Each body is different. Therefore each rehabilitation must be different. #horizonptflint #physiotherapy


horizonptflintmi

๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐š ๐ญ๐ž๐ฆ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐จ๐ง๐ž.
๐’๐จ, ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ง’๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐›๐ž ๐š๐ฌ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž?
At Horizon Physical Therapy, we understand that no two bodies are the same, and therefore, no two rehabilitation programs should be the same either.
That’s why we put ๐ฒ๐จ๐ฎ first by creating a personalized treatment plan tailored to meet your unique needs.
We believe in the power of individualized therapy, and we know it can make a difference in your recovery journey.
—–
๐ŸŒ https://horizonptflint.com/
.
.
.
#horizonptflint #horizonphysicaltherapy #physicaltherapy #mobilization #exercise #occupationaltherapy #orthotics #ergonomics #sport #training #headache #shoulderpain #frozenshoulder #elbowpain #tenniselbow #wristpain #orthopedicphysicaltherapy #therapeuticmodalities #balance #vestibularrehabilitation #neurologicalrehabilitation #workinjury

8h

Posted on June 20, 2024

Families should look carefully at their media habits @HarvardHealth

Harvard Health

@HarvardHealth

ยท

2h

Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay

Posted on June 17, 2024

Families should look carefully at their media habits @HarvardHealth

Harvard Health

@HarvardHealth

ยท

2h

Downside of screen time: Families should look carefully at their media habits. Too much screen time can lead to obesity, poor sleep, and poor school performance. #HarvardHealth #TipoftheDay

Posted on June 17, 2024

Swimming should be fun and safe @clevelandclinic

clevelandclinic's profile picture
clevelandclinic
Verified
Whether youโ€™re in a public pool or in open waters, experts always come back to the same critical piece of advice: Stay vigilant.
๐ŸŠโ€โ™‚๏ธ ๐Ÿ›Ÿ
Drowning prevention often comes down to knowing where children are at all times. It may seem excessive, but this is the main way to prevent a drowning event, especially in young children.ย #ClevelandClinicChildrens

Link in bio for even more swim safety tips.
Editedย ยทย 18h
Posted on June 13, 2024

Alcohol and Breastfeeding: Is It Safe?@ClevelandClinic

Cleveland Clinic@ClevelandClinic

You love breastfeeding your baby โ€” but sometimes a cold beer sounds tempting. Do you really have to give up alcohol entirely while youโ€™re nursing your baby?

Alcohol and Breastfeeding: Can You Have a Drink?
Breastfeeding moms can enjoy a drink โ€” hereโ€™s how to do it safely
health.clevelandclinic.org

Posted on June 13, 2024

Stretching promotes flexibility and helps your joints maintain a healthy range of motion @HarvardHealth






Harvard Health

@HarvardHealth
ยท
9h

Stretching promotes flexibility and helps your joints maintain a healthy range of motionโ€”and in doing so, also lowers the chances of joint and muscle strain. https://bit.ly/2YZRu8Y #HarvardHealth
Posted on June 12, 2024

A healthy balanced breakfast @HarvardHealth #physicaltherapy

Harvard Health

@HarvardHealth

ยท

21h

Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast

@USDANutrition

Posted on June 8, 2024

Tip of the Day – take short naps @HarvardHealth

Harvard Health

@HarvardHealth

ยท

24m

Shorter naps ideal: An ideal nap lasts no longer than an hour. Even a 15- to 20-minute nap can greatly improve alertness. #HarvardHealth #TipoftheDay

Posted on June 6, 2024

โ€œLowering the crib isnโ€™t so much about age, itโ€™s about your babyโ€™s abilities,โ€ says pediatricianย Laura Oโ€™Connor, MD.

Signs Itโ€™s Time To Lower Your Babyโ€™s Crib Mattress

Thereโ€™s no magical age or height โ€” itโ€™s all a matter of your babyโ€™s mobility

Funny how quickly things change when it comes to babies, right? One day itโ€™s all swaddles and burp cloths andย tummy time. Then, before you know it, theyโ€™re crawling around trying to drink out of the dogโ€™s water bowl.ย 

Babies hit new milestones faster than you can say, Thatโ€™s one for the baby book. And while youโ€™re looking for a pen, you might want to grab a screwdriver, too. Because as your baby becomes more mobile, itโ€™s a cue that itโ€™s time to lower their crib. 

โ€œLowering the crib isnโ€™t so much about age, itโ€™s about your babyโ€™s abilities,โ€ says pediatrician Laura Oโ€™Connor, MD. โ€œThe more mobile your baby gets, the lower the crib should go.โ€ 

So, if you canโ€™t plan on your calendar when the right time is, how will you know when to lower the crib mattress? Dr. Oโ€™Connor shares some tips for what to look for. 

When to lower the crib mattress 

Sure, back in the day, cribs with drop-down sides were all the rage. But theyโ€™ve been banned after they were found to result in serious injuries and even deaths. 

Most cribs these days come with high, middle and low settings for the mattress. Thatโ€™s for both parentsโ€™ comfort and babyโ€™s safety.  

Think about it: If your newbornโ€™s crib mattress was down below your knees, youโ€™d be reaching awfully low to place them in bed. And it would be just about impossible to get them back out without crawling in yourself. (Donโ€™t do that. Your crib isnโ€™t meant to hold an adultโ€™s weight.)  

On the other hand, a baby who can stand would be in danger of taking a big tumble if their mattress was only a few inches below the crib rail.  

But all those different height settings can be confusing. Youโ€™ll rest easier knowing your little tot is safe in their crib. Dr. Oโ€™Connor helps us take the guesswork out of each crib setting with this quick reference guide:  

Developmental stageSleeping arrangementApproximate age
Newborn.Bassinet or cribโ€™s highest setting.Under 4 months.
Baby who can roll over.Cribโ€™s highest setting.  4 months old.
Baby who can sit up, โ€œcommando crawlโ€ or get up on their hands and knees.Cribโ€™s middle setting.6 months old.
Baby who can stand up or pull themselves up to standing.Cribโ€™s lowest setting.9 months old.
Baby who can climb out of the crib or has outgrown the crib.Big-kid bed.Anywhere from 18 months to about 3 years old.

 
Consult your cribโ€™s instruction manual for specifics on how to lower the crib mattress. Most manufacturers provide them online if you canโ€™t find yours. Be sure to tighten all screws securely. 

Highest crib setting 

If your infant has been sleeping in a bassinet, they should be moved to a crib by the time they can roll over, Dr. Oโ€™Connor says. For many babies, that happens somewhere around 4 months old.  

But bassinets have different height and weight restrictions. Even if your little one isnโ€™t yet rolling, if theyโ€™ve reached the maximum height or weight for the bassinet, itโ€™s time to move to a crib to make sure they have the stability and protection they need. 

The highest setting on your crib is the right place for babies who canโ€™t sit up.  

โ€œInfants have so little control over their bodies, itโ€™s important for their safety, and for everyoneโ€™s comfort, if parents donโ€™t have to bend too far to lay them down or pick them up,โ€ Oโ€™Connor explains. 

Middle crib setting 

After rolling over, other mobility milestones come fast. And with babyโ€™s new moves comes another shift in crib height.  

Dr. Oโ€™Connor says you should plan to move your crib mattress to the middle height before your baby can crawl. Move the crib down when your baby can start to do any of these pre-crawling actions:  

  • Sit up on their own. 
  • Crawl โ€œcommando styleโ€ (inch forward by pulling with their arms with their bellies on the ground). 
  • Assume a crawling position, by getting up on their hands and knees. 

Many babies begin to hit these milestones around 6 months old. But they may come even earlier, so let your babyโ€™s abilities be your guide. 

Lowest crib setting 

Standing and walking are probably two of the most exciting milestones in your babyโ€™s first year. And theyโ€™re signs that itโ€™s time for the crib to be lowered for its last time. 

โ€œBy the time your baby can stand up or pull themselves up, their crib should be at its lowest setting,โ€ Dr. Oโ€™Connor notes. โ€œIf the crib mattress is too high, it becomes a big fall risk.โ€  

Some babies may start off standing by using furniture (or whateverโ€™s handy โ€ฆ say, your leg) to pull themselves up. And the rails on their crib can be perfect for pulling up.  

So, even if your baby doesnโ€™t stand up independently yet, any standing is a sign that itโ€™s time to move the crib mattress to its lowest point. 

And donโ€™t let sleep sacks or other swaddles lull you into a false sense of security. Sure, they can make standing harder. But even with a sleep sack on, your baby can try to pull themselves to standing. So, if they can get up on their own two feet without the sleep sack, itโ€™s time to make the crib at low as it goes.  

Time for a big-kid bed 

After the crib reaches its lowest point, it can stay there for a while, Dr. Oโ€™Connor says. Most toddlers should sleep in a crib until theyโ€™re at least 18 months old. Some may not need to move to a toddler bed until well after their third birthday. 

The American Academy of Pediatrics recommends toddlers move to a bed if:  

  • Theyโ€™re 35 inches tall.  
  • The crib rail is in line with the middle of their chest (at their nipples) when they stand in their crib. 
  • They climb out of the crib. 

โ€œIf your baby is climbing out of their crib or has outgrown it and causing a dangerous situation, itโ€™s time to move to a bed. If not, itโ€™s better to save the bed for a while,โ€ Dr. Oโ€™Connor advises. โ€œBeds come with a lot of autonomy and responsibility for your child, so the longer you can wait, the better for most people.โ€ 

Keep safety first   

Of course, crib height is just one part of making sure your baby has a safe sleep environment. You also want to make sure youโ€™re following these other safe sleep practices during your babyโ€™s first year:  

  • Use the firm side of the crib mattress. 
  • Keep pillows, blankets, stuffed animals and other soft items out of the crib. 
  • Donโ€™t use crib bumpers. 
  • Put your baby to sleep on their back. 
  • Donโ€™t share your bed with your baby. 

If you have any questions about crib safety or safe sleep, Dr. Oโ€™Connor says to talk with your childโ€™s healthcare provider. They can help you understand the best ways to keep your baby safe andย sleeping soundly

.ย FACEBOOKTWITTERLINKEDINPINTERESTEmail

Posts pagination

Previous page Page 1 … Page 74 Page 75 Page 76 … Page 124 Next page

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • As more people are drinking less, here are some of the benefits: better sleep, less anxiety/depression, memory is better, fewer tummy problems…@ClevelandClinic
  • โ€œEat your broccoli,โ€ may be a familiar refrain from your childhood. Maybe you didnโ€™t love broccoli as a kid, but your parents were onto something. The โ€œlittle treesโ€ are full of fiber, folate, vitamins and more. Beth Czerwony, RD, LD. @ClevelandClinic
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  ๐ŸŒž
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physicianย Elizabeth Rainbolt, MD.@ClevelandClinic ๐Ÿฏ
  • Probiotics are good bacteria that keep the gut healthy and help fight #infections and #inflammation @HarvardHealth
  • Types of holidays we need @motherandbaby
  • Jessie Buckley dedicates her Oscar to “The Beautiful Chaos of a Mother’s Heart” on #mothersdayย  โค๏ธ ๐Ÿ’™ ๐Ÿ’œ@rtenews
  • The best medicine for back pain may be good old-fashioned movement and exercise. @HarvardHealth
  • Distract your mind @HarvardHealth #negativethoughts
  • Tulipa Carnaval de Nice @the_rhs
  • Yoga, tai chi and pilates can improve balance and flexibility, lower blood pressure and reduce stress @HarvardHealth #physicaltherapy
  • How does #exercise reduce stress? @HarvardHealth
  • Way to go, Hannah! ๐ŸŽ‰๐ŸŽ‰ #ClevelandClinicChildrens!
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  ๐ŸŒž
  • 5 Ways to Boost Your Childโ€™s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Take care of yourself …
  • Mothers need to eat, sleep and stay hydrated…. Community Health Nurse
  • Today, we celebrate the incredible strength and resilience of women across Ireland. At Blackrock Health Womens Health Centre, our commitment to you is 365 days a year.
  • Today marks #InternationalWomensDay, a time to consider progress, harness the power of collective action & stand in solidarity.
  • Distract your mind @HarvardHealth #negativethoughts
Blog at WordPress.com.
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...