Category: Health & Well Being

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Oneday there will be a gym in my practice with physical therapists and I will be prescribing exercise.@DrBrianHiggins

harvard strength trainingDr Nina Byrnes and Angela O’Donoghue liked

18 hours ago

One of my favourite things is to do some exercises with patients. Basic stuff for knee or shoulder pain but it is so rewarding to have something to offer other than tablets. Someday there will be a gym in my practice with physical therapists and I will be prescribing exercise.

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Recipe: Sesame Cucumber Salad @Cleveland Clinic. Cucumbers are more than 90% water making them an ultimate superfood for beauty









Cleveland Clinic

@ClevelandClinic
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Stir up a simple salad for a light summer side dish! Cucumbers are more than 90% water, making them an ultimate superfood for beauty.

Cucumbers are abundant in silica, too, a trace mineral that may actually increase skin elasticity and help keep you looking young.

Ingredients

1 tablespoon rice wine vinegar
1 teaspoon olive oil
1/2 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
Dash cayenne pepper
2 cucumbers, cut into 1/4-inch-thick slices
1/2 bunch chives, minced
1 teaspoon sesame seeds

Directions

  1. Combine vinegar, olive oil, sesame oil, soy sauce and cayenne pepper in a medium bowl. Mix well.
  2. Add cucumbers, chives and sesame seeds.
  3. Mix well and serve.

Nutrition information (per serving)

Makes 2 servings

Calories: 100
Total fat: 4.5 g
Saturated fat: .5 g
Cholesterol: 0 mg
Sodium: 105 mg
Fiber: 3 g
Carbohydrate: 12 g
Sugar: 8 g
Protein: 4 g

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10 Yoga Poses To Stretch Your Hip Muscles @ClevelandClinic

When muscles are less flexible, they can cause painful or abnormal movements in other regions of our bodies and impact the way we move. Yoga for your hips:

health.clevelandclinic.org

10 Yoga Poses To Stretch Your Hip Muscles

Feeling tight in your hips? These 10 yoga poses will help increase your flexibility making it easier to move.