
Battling depression can feel like a fight for your life. Yoga can help you stop struggling.


Most people don’t know that water actually can promote healing in ways besides quenching our thirst.


This physician from
explains:
Unlike the usual feelings of sadness, depression is a clinical illness.

Everyday HealthVerified account @EverydayHealth 5 hours ago
Unlike the usual feelings of sadness, depression is a clinical illness. Sill, people are not aware of the different symptoms of depression in men, women, and teenagers. Here’s how to detect the illness: https://trib.al/WO8aXYY
‘A direct, toxic chemical injury’: This is what vaping can do to lungs


Take advantage of the autumn light.

wphphysio
With daylight savings just around the corner, it’s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
☀️ Get your daily dose of vitamin D which is essential for a well-functioning body
☀️ Being outdoors helps to restore your focus and boost your energy
☀️ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing
Make #coffee part of your morning routine.@HarvardHealth

Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
It’s easier to stay well than to get well.

korechiro
It’s easier to stay well than to get well. 💪
Don’t wait until you’re sick to seek out a healthier lifestyle. 🏃♀
Preventative care is the best approach to staying healthy! 🏃 👐 #GetAdjusted #PhysioCanHelp
Take advantage of the autumn light.

wphphysio
With daylight savings just around the corner, it’s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
☀️ Get your daily dose of vitamin D which is essential for a well-functioning body
☀️ Being outdoors helps to restore your focus and boost your energy
☀️ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing
Alcohol causes cancer.@Drinkaware

drinkawareVerified account @Drinkaware 2 hours ago
Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ #StepUpfor30 @KnowYourPulse


