Category: Female health

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30 Days of Guided Sleep Meditation.@Yoga_Journal

 

YJ Tried It: 30 Days of Guided Sleep Meditation
Want to snag more (and better quality) sleep, and always wondered if meditating at night might help? See what happens when one Yoga Journal editor tries 30 days of sleep meditation.
yogajournal.com
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Suits project power and autonomy inherent…@ariannahuff

Arianna Huffington
@ariannahuff

“We’re at a point now where women are no longer wearing suits to project male power, but rather the power and autonomy inherent in themselves.”
The outrageous, deeply sexist history of the pantsuit
From the first female congresswoman elected in 1917 to the four women who will take the stage tonight during the latest presidential debate, dressing as a political candidate has never been simple.
fastcompany.com
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Suits project power and autonomy inherent…@ariannahuff

Arianna Huffington
@ariannahuff

“We’re at a point now where women are no longer wearing suits to project male power, but rather the power and autonomy inherent in themselves.”
The outrageous, deeply sexist history of the pantsuit
From the first female congresswoman elected in 1917 to the four women who will take the stage tonight during the latest presidential debate, dressing as a political candidate has never been simple.
fastcompany.com
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Try this variation of Savasana @Yoga_Journal

 

 

yoga journal savasana

Yoga Journal
@Yoga_Journal

Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
Rest Your Way to Self-Love
Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
yogajournal.com