Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
New research upholds the longstanding advice to eat five fruits and vegetables a day:@HarvardHealth
Harvard Health
@HarvardHealth
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New research upholds the longstanding advice to eat five fruits and vegetables a day: https://bit.ly/2TRkwbR #HarvardHealth
BRIDGING: one of a physiotherapist’s staple exercises
BRIDGING
This is the one of a physiotherapist’s staple exercises, if in doubt…bridge 😂
Often when children are growing, they come up against muscle imbalances, which can lead to aches and pains. A great way to protect the body from these is by keeping a good strong core!
A tip my top #pilates friend showed me was rolling the spine up and down, like a Mexican wave 👋🏽! Go follow @excellencepilates @excellence_physio for much more specialist knowledge than I can offer 😁
HOW TO INCORPORATE INTO PLAY
Get some lovely little cars or animals on one side of your child, and help them create a BRIDGE (!) so you can drive those little toys under their bottom!
….a traffic jam can always help you keep their bottom up for little longer 😏
#physio #pilateslovers #physiotherapy #physiotherapist #yoga #yogateacher #paediatricphysiotherapy #childrensphysio #normaldevelopment #strongcore #therapyplay
6 simple exercises from physiotherapists to help build strength and balance..@thecsp #olderpeoplesday
Inflammation may have started as the solution….@HarvardHealth
Harvard Health
@HarvardHealth
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Inflammation may have started as the solution—for example, as a way to rid the body of a dangerous invader—but if it doesn’t turn off when it should, it instead can become the problem: https://bit.ly/2VmPpG9 #HarvardHealth #Inflammation
Pomegranates are rich in antioxidants that help quell #inflammation;@HarvardHealth
Harvard Health
@HarvardHealth
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Pomegranates are rich in antioxidants that help quell #inflammation; the fruit may also help lower LDL and blood pressure. https://bit.ly/3lT61yv #HarvardHealth
6 simple exercises from physiotherapists to help build strength and balance..@thecsp
Intensive lifestyle change: cut out alcohol altogether
Harvard Health
@HarvardHealth
Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth
Know the signs of Sepsis @stjamesdublin
September @Villefranche06 #CotedAzurFrance
Villefranche-sur-Mer
@Villefranche06
Une magnifique dernière journée pour l’été 2021, demain, place à l’automne ! #Myvillefranchesurmer #CotedAzurFrance #ExploreNiceCotedAzur
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