Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week
Harvard Health
@HarvardHealth
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Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth
Exercise lowers risk of heart disease @HarvardHealth
Harvard Health
@HarvardHealth
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Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth
One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth
Harvard Health
@HarvardHealth
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One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
One recent fitness trend is the #Stretching studio ….@HarvardHealth
Harvard Health
@HarvardHealth
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One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth
Swimming is a remarkably effective workout @HarvardHealth
Harvard Health
@HarvardHealth
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Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming
“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
Tips from a dermatologist so you don’t have to spend the entire winter feeling miserable and uncomfortable in your skin:@ClevelandClinic
The Best Winter Skin Care Tips
How to deal with itchy, red or flaky dry skin
Smoked Gouda and vegetable poached egg sandwich #MayoClinicRecipes
Mayo ClinicVerified account @MayoClinic
#MayoClinicRecipes: Smoked #Gouda and vegetable poached #EggSandwich —Try this great sandwich for breakfast or a brunch this weekend. You can also roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes. Enjoy! https://mayocl.in/2umGUda
.@DrPunamKrishan on headaches @BBCMorningLive
@BBCMorningLive
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Do you have a general health question for @DrPunamKrishan
? As well as covering headaches tomorrow Dr Punam will help you out with anything on your mind? Questions or morninglive@bbc.co.uk #MorningLive
