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Category: Female health

Posted on April 15, 2024April 15, 2024

“You don’t need to be a marathon runner. You just need to start” Dr.Deirdre Waterhouse






Blackrock Clinic

@brc_clinic

ยท
1h

Promoting #HeartHealth this spring @brc_clinic
Consultant Cardiologist Dr Deirdre Waterhouse inspires us with a personal take on exercise. Full disclosure from Deirdre, she currently jogs a daily 5k with her 11 year old son @Irishheart_ie
@deirdrewate
https://blackrock-clinic.ie/consultant/wat
Posted on March 28, 2024

Get the power ๐Ÿ’ช of your physiotherapist to sort out your back problems ๐Ÿ˜Š๐Ÿ˜Š@thecsp #LiveWellForLonger

physio network

Chartered Society of Physiotherapyโ€Verified account @thecsp 37m37 minutes ago

There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback  #LiveWellforLonger

Posted on March 5, 2024

Make coffee part of your morning routine.@HarvardHealth #skinhealth

Harvard Healthโ€Verified account @HarvardHealth Nov 3

Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF

Posted on March 1, 2024

Get the power ๐Ÿ’ช of your physiotherapist to sort out your back problems ๐Ÿ˜Š๐Ÿ˜Š@thecsp #LiveWellForLonger

physio network

Chartered Society of Physiotherapyโ€Verified account @thecsp 37m37 minutes ago

There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback  #LiveWellforLonger

Posted on February 29, 2024

Discover Zendayaโ€™s new favorite multi-tasking concealer. @lancomeofficial


lancomeofficial
Verified
Discover Zendayaโ€™s new favorite multi-tasking concealer.

24H creaseless full coverage & intense hydration.

Skin loving formula packed with care suitable for all skin types, even the most sensitive skins.

Already available in the US, and soon coming to your country.

#Lancome #TeintIdoleUltraWear #Concealer #Makeup
Posted on February 12, 2024

Stretching promotes flexibility and helps your joints maintain a healthy range of motion @HarvardHealth






Harvard Health

@HarvardHealth
ยท
9h

Stretching promotes flexibility and helps your joints maintain a healthy range of motionโ€”and in doing so, also lowers the chances of joint and muscle strain. https://bit.ly/2YZRu8Y #HarvardHealth
Posted on February 4, 2024

Adding color to your meals will help you live a longer,healthier life @HarvardHealth

Harvard Healthโ€Verified accountย @HarvardHealth Jun 30

Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3ย  #HarvardHealth #nutrition

Posted on January 17, 2024

Frostnip or bite, cold weather can hurt.@MayoClinic

Mayo Clinic Sports Retweeted
Mayo Clinicโ€Verified accountย @MayoClinic 30 Nov 2018

Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U

Posted on December 29, 2023

Women’s Wellness: You need sleep during pregnancy @MayoClinic #healthaware

Mayo Clinicโ€Verified accountย @MayoClinic 7h7 hours ago

#WomensWellness: Pregnancy can take a toll on your body. But as much as you need #sleep during #pregnancy, it doesn’t always come easily. Understand how pregnancy affects sleep and what you can do to rest comfortably. https://mayocl.in/2I5CmQnย  @WHMayoClinic

Sleep ๐Ÿ˜ด๐Ÿ’ค
Posted on December 22, 2023

Low back & neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic

mayo back hurts

Easy Ways to Prevent a Stiff Neck

A physical therapist says it boils down to two key things

health.clevelandclinic.org

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Recent Posts

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  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Physiotherapy improves physical function, general health and mental health for people with CVD โค๏ธ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
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  • Running is great exercise. A dietitian talks about what runners should eat โ€• and when โ€• for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
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  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” โค๏ธ
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  • Berry Smoothie Bowl ๐Ÿคช ๐Ÿ˜ @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. Itโ€™s high in calcium, vitamin D and potassium. And itโ€™s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
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