#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
Yoga JournalVerified account @Yoga_Journal 7 hours ago
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
More Than a Pushup: Get the Most Out of Chaturanga Dandasana
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
Have a good day!
The bromelain in #pineapple could help reduce arthritis pain
Twists have the potential to make your back feel great
Yoga JournalVerified account @Yoga_Journal 8 hours ago
Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.
Yogajournal.com
The Science of Breathing @Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 8 hours ago
Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.
It’s been a Yes kind of day..
Food , Exercise .
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Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip
Suzie Taylor
Avocado,egg on toast.
