
Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt

Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt

Broadhursts of Southport @BroadhurstBooks
Happy #InternationalFriendshipDay to one & all – take the excuse to tell your best friends just how special they are 
#books #WinnieThePooh


GetPT1st @GetPT1st 17 hours ago
Your body was made to move and you need #physicalactivity on a regular basis to be healthy. Find something you enjoy and get moving! If you need help getting started or if pain or an injury is holding you back, call a physical therapist. #GetPT1st #movement #ExerciseWorks

NEW BLOG ALERT Osteoporosis – An Introduction for Physio’s rheumatology.physio/2019/07/16/ost
Boom! Got a lady coming in next week for physio management for osteoporosis and needed a refresher!





Broadhursts of Southport @BroadhurstBooks
Happy #InternationalFriendshipDay to one & all – take the excuse to tell your best friends just how special they are 
#books #WinnieThePooh


There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.
Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.