Padraic Guilfoyle

January 30, 2022

One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth

Harvard Health

@HarvardHealth
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7h

One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ

January 29, 2022January 29, 2022

The power of Breath

January 26, 2022

Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations.

Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations. It allows wearers to think, behave and function like a person without an amputation. #StateOfTheClinic
Full story: https://t.co/NBtXO0sJNz pic.twitter.com/3rmM61U9S5
— Cleveland Clinic (@ClevelandClinic) January 26, 2022

January 26, 2022January 26, 2022

#Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth

Harvard Health

@HarvardHealth
·
4m

One recent fitness trend is the #Stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility & ease chronic pain. But you’re more likely to benefit from regular, moderate physical activity at home: https://bit.ly/359rz5a #HarvardHealth

January 25, 2022

One recent fitness trend is the #Stretching studio ….@HarvardHealth

January 25, 2022

Salmon is a top food for heart health because it’s rich in omega-3s.

January 25, 2022January 25, 2022

Swimming is a remarkably effective workout @HarvardHealth

Harvard Health

@HarvardHealth
·
21h

Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming

January 25, 2022January 25, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

January 22, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS
— Mayo Clinic (@MayoClinic) December 21, 2021

January 20, 2022January 20, 2022

Author: Padraic Guilfoyle

One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth

The power of Breath

Cleveland Clinic researchers have engineered a first-of-its-kind bionic arm for patients with upper-limb amputations.

#Stretching studios are trending. But you’re more likely to benefit from regular, moderate physical activity at home:@HarvardHealth

One recent fitness trend is the #Stretching studio ….@HarvardHealth

Salmon is a top food for heart health because it’s rich in omega-3s.

Swimming is a remarkably effective workout @HarvardHealth

Classic Irish Dish -Shepherd’s Pie @MayoClinic

The Mediterranean Diet is the real deal @WebMD