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Posted on September 1, 2025 by Padraic Guilfoyle

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Previous PostPrevious Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine

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Low back and neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic
Give your dog a cuddle 😘 @American_Heart #BestFriend
Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
4 Pillars of Practice @thecsp #physiotherapy
Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic 🌞
Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation — a natural process that, when chronic, can contribute to heart disease, arthritis and diabetes. by Tamara Soerense @MayoClinic
Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
Plank exercises for strengthening your core @HarvardHealth #physiotherapy
Tips to help ensure a successful Dry January and guide your alcohol-related decisions in the new year @ClevelandClinic
Exercise snacks for better cardiovascular health by Katie Lawton MEd @ClevelandClinic #physicalactivity
“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate, vitamins and more. Beth Czerwony, RD, LD. @ClevelandClinic
Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
Recipe: Oats and Honey Bread @ClevelandClinic
Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
“getting my pink back” … @allisonkuch #flamingos
These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also really healthy. They’re loaded with antioxidants and phytonutrients and are a great source of beta-carotene.
2026 is the Year of the Cabbage @voguebeauty
Classic Irish Dish -Shepherd’s Pie @MayoClinic
Decision Fatigue is real and you’re not alone – Anna Mathur @motherandbaby

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