Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home
Posted on May 31, 2025 by Padraic Guilfoyle

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth






Harvard Health

@HarvardHealth
·
9h


Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
Like Loading...
CategoriesHealth & Well Being TagsBlood Pressure, cardiovascular, exercise, Harvard Health, Healthaware, heart health, heartaware, physical activity, Physical Therapy, walking, womens health

Leave a comment Cancel reply

Post navigation

Previous PostPrevious Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #heartaware
Next PostNext Make 2025 the year your health resolution sticks. Small, sustainable changes are the key to success. Health is more than just weight. Prioritize quality food, movement, and healthy habits. @MayoClinic

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Oneday there will be a gym in my practice with physical therapists and I will be prescribing exercise. @DrBrianHiggins
  • We are all learning as we go, and that is okay! @motherandbaby
  • Tomato and Basil soup, a few grapes, a spoonful of honey, a couple of Ilvico and go to bed @ClevelandClinic 🍯 🤮
  • Honey for sore throat and cough, heavy cold  @ClevelandClinic 🍯 🤮
  • “Drinking alcohol causes liver disease. There is a direct link between alcohol and fatal cancers” Label on bottle of Elvaro wine in Dublin pub restaurant today
  • Recipe: Peruvian Blue Potato Salad @ClevelandClinic
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Happy 😀 National Physiotherapy Month! 🏋‍♀️ 🏃💪
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • Recipe: Salmon Marsala @ClevelandClinic
  • Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth
  • Even a small apple a day may help keep diabetes away @HarvardHealth #stayhealthy 😀🤩
  • Staying on top of your health is essential to living the life you want @clevelandclinic #youfirst
  • How Alcohol 💀 Affects Your Heart @ClevelandClinic -Cardiologist Leslie Cho, MD.
  • Cranberry Orange Muffins @MayoClinic
  • The health of mothers and babies is the foundation of healthy families and communities, helping ensure hopeful futures for us all. @WHO
  • Happy 😀 first day of National Physiotherapy Month! 🏋‍♀️ 🏃💪
  • World Maternal Mental Health Day @HSECH07
  • Recipe: Raspberry Chive Salad @ClevelandClinic. A salad combination you may not have thought of, but will now be hooked on
  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
Blog at WordPress.com.
  • Comment
  • Reblog
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar

Loading Comments...

    %d