Slow down the mind and body for a restful sleep @calm #healthaware

Rounding out Sleep Awareness Week with a brand new meditation.

Get back to sleep easily with a specially-designed sleep meditation narrated by Mel Mah.

🔗 https://t.co/NgL136Qvr3 pic.twitter.com/t3tnkZU9un

— Calm (@calm) March 19, 2023