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Posted on August 31, 2021 by Padraic Guilfoyle

That diaphragm? It may actually be your secret weapon.

Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked
Here are 3 ways to use your diaphragm to build a stronger core.
yogajournal.com

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CategoriesFemale health, Health Tagsabdominals, core exercises, core strength, diaphragm, exercise, fitness, Healthaware, pelvic floor, physiotherapy, yoga, Yoga Journal

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