Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Lovely to hear
advocating for physiotherapy to be added to critical skills list on
this lunchtime. Jenny Branigan discussing the three key groups of people they are seeing currently; those not exercising, those over-exercising and those awaiting return to sport