One of the benefits of eating oats is that your stomach stays fuller for longer,providing satiety. Soluble fibre also slows the absorption of glucose into the body,which means you are going to reduce the effects of high and low sugar peaks.
Oats Help With Weight Management.
One of the benefits of eating oats is that your stomach stays fuller for longer,providing satiety. Soluble fibre also slows the absorption of glucose into the body,which means you are going to reduce the effects of high and low sugar peaks.
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