Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic
Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
5 surprising benefits of #walking: @HarvardHealth
Harvard Health
@HarvardHealth
·
5 surprising benefits of #walking: Any physical activity is a boon to your overall health. But walking in particular comes with a host of benefits. https://bit.ly/3uyNvhI #HarvardHealth
5 surprising benefits of #walking: @HarvardHealth
Harvard Health
@HarvardHealth
·
5 surprising benefits of #walking: Any physical activity is a boon to your overall health. But walking in particular comes with a host of benefits. https://bit.ly/3uyNvhI #HarvardHealth
Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
5 surprising benefits of #walking: @HarvardHealth
Harvard Health
@HarvardHealth
·
5 surprising benefits of #walking: Any physical activity is a boon to your overall health. But walking in particular comes with a host of benefits. https://bit.ly/3uyNvhI #HarvardHealth
Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Healthaware 