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Posted on September 25, 2025

Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 14h14 hours ago

Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more ➡️ https://mayocl.in/2Mbvqnm 

Posted on September 12, 2025

Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”

https://www.facebook.com/share/v8MPuJgSjXrrdTFa/

Posted on August 21, 2025

Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”

https://www.facebook.com/share/v8MPuJgSjXrrdTFa/

Posted on July 28, 2025

Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 14h14 hours ago

Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more ➡️ https://mayocl.in/2Mbvqnm 

Posted on July 11, 2025

You know exercise is good for you, but do you know how good? @mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 18h18 hours ago

You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. ➡️ https://mayocl.in/2CXOCRb

Posted on July 7, 2025

An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic

An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. pic.twitter.com/gMzC25Lsdx

— Cleveland Clinic (@ClevelandClinic) July 2, 2025
Posted on July 4, 2025

An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic

An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. pic.twitter.com/gMzC25Lsdx

— Cleveland Clinic (@ClevelandClinic) July 2, 2025
Posted on July 3, 2025

An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. @ClevelandClinic

An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. pic.twitter.com/gMzC25Lsdx

— Cleveland Clinic (@ClevelandClinic) July 2, 2025
Posted on June 2, 2025

Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”

https://www.facebook.com/share/v8MPuJgSjXrrdTFa/

Posted on April 12, 2025

5 surprising benefits of #walking: @HarvardHealth





Harvard Health

@HarvardHealth
·
22h


5 surprising benefits of #walking: Any physical activity is a boon to your overall health. But walking in particular comes with a host of benefits. https://bit.ly/3uyNvhI #HarvardHealth

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  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
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  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess
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