August 22, 2025

Time spent in “green” places linked with longer life in women #HarvardHealth

Harvard Health‏Verified account @HarvardHealth 9h9 hours ago

Women who spend more time in green spaces live longer, according to recent analysis: http://bit.ly/2JLbqUa #HarvardHealth #outdoors

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth

Harvard Health

@HarvardHealth
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9h

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth

Harvard Health

@HarvardHealth
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10h

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth

Walk,jog or bike it.The @WaterfordGrnWay is an outdoor activity that’s healthy and safe

waterford green way

Galtee Honey Farm Retweeted

Munster Vales‏ @MunsterVales 8h8 hours ago

The @WaterfordGrnWay was declared the most idyllic escape in Ireland by @TelegraphUKnews “A new wave of superb walking & cycling routes. Travel south & west through the heart of #Waterford the Comeraghs to the north & @CCUGeopark to the south https://bit.ly/2nyPbXX #MunsterVales

Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health!

Mayo Clinic Sports‏ @mayoclinicsport Oct 21

Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health! #HealthyLiving https://mayocl.in/2CVwx6v

Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being. @American_Heart

It’s hard to feel sad or stressed with all this cuteness. We have science to prove it! Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being. pic.twitter.com/onB8EEGK5W
— American Heart Association (@American_Heart) June 27, 2025

Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being. @American_Heart

It’s hard to feel sad or stressed with all this cuteness. We have science to prove it! Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being. pic.twitter.com/onB8EEGK5W
— American Heart Association (@American_Heart) June 27, 2025

Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware

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flahavans

There’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!

Is recording all activity on our diet and exercise actually necessary? @MayoClinic #10000steps

Is recording all activity in our diet and exercise actually necessary? The On Nutrition podcast talks with dietitian and nutritionist Ro Huntriss about our obsession with our own metrics, the ever-evolving world of AI, and how to properly engage with healthcare technology. pic.twitter.com/JbXe0kVPlt
— Mayo Clinic (@MayoClinic) June 3, 2025

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth

Harvard Health

@HarvardHealth
·
9h

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth