Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth
Harvard Health
@HarvardHealth
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Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth
Morning bowl of Flahavan’s Oats, fruits and berries!
flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!
Physical Therapy to ease back pain @ClevelandClinic
To live long you must stretch
Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth
Harvard Health
@HarvardHealth
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Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth
Physical Therapy to ease back pain @ClevelandClinic
Physical Therapy to ease back pain @ClevelandClinic
12 Benefits of Walking 30 Minutes a Day.
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physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻♂️
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#physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic
Mayo ClinicVerified account @MayoClinic 12 minutes ago
Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK
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