Self-Care Is Not An Indulgence. It’s A Discipline.
Self-care is not an indulgence. It’s the ongoing practice of keeping ourselves physically and emotionally healthy.
Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more 
https://mayocl.in/2Mbvqnm
Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Standing can help you lower risk of heart disease.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Standing can help you lose weight, increase productivity, and lower risk of heart disease. @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning
Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning
A quick practice to begin your day with ease and joy.
mindbodygreen.com
https://www.mindbodygreen.com/articles/5-yoga-poses-to-practice-first-thing-in-morning
Need To Go For A Walk..
Cooking at home good for your heart
Standing can help you lower risk of heart disease.
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Healthaware 