
Food , Exercise .

-
Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip
Physical. Therapist.#backpain

#Physiotherapy for faster recovery.

#Physiotherapy can help you in more ways than one. Yet, all the benefits lead to a healthy lifestyle.
Here’s What Michelle Obama’s Workout Routine Looks Like Now

She always puts exercise first.
In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html
Keep Moving: The importance of #exercise in #cancer survivorship

Keep Moving: The importance of #exercise in #cancer survivorship http://mayocl.in/1XrCYQy via @MayoClinicHS

Suzie Taylor