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Posted on June 4, 2019

Snacking on blueberries can cut your risk of developing heart disease

Everyday Health‏Verified account @EverydayHealth 2h2 hours ago

Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw 

Posted on June 4, 2019June 4, 2019

Feeling down? Try this sequence of gentle supportive yoga poses.

yoga journal mild depression

 

Dissolve Depression

Feeling down? Try this sequence of gentle supportive yoga poses.

yogajournal.com

 

 

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth

Posted on June 4, 2019June 4, 2019

Exercise may help reduce the frequency and intensity of migraines

Everyday Health‏Verified account @EverydayHealth 3h3 hours ago

Exercise may help reduce the frequency and intensity of migraines https://trib.al/AQ41yg0 

Posted on June 4, 2019

“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on June 3, 2019

Alcohol is linked to 7 types of #cancer and your risk increases the more you drink.

drinkaware‏Verified account @Drinkaware 1h1 hour ago

Alcohol is linked to 7 types of #cancer and your risk increases the more you drink. Find out more: http://bit.ly/1fqYC5K  #ICCD #ICCD2018 #worldcancerday

Posted on June 3, 2019

Alcohol causes cancer.

drinkaware‏Verified account @Drinkaware 2h2 hours ago

Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ  #StepUpfor30 @KnowYourPulse

Posted on June 3, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

nhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on June 3, 2019

Nutrition starts with the mouth and your dental health is your primary way to kick start your health.@DrStevenLin

steven lin nutrition starts in the mouth

Steven Lin‏ @DrStevenLin 22m22 minutes ago

Ever missed a dental checkup? We know we’re supposed to attend every 6 months. But every meal you eat, every breath you take is impacting your smile. Nutrition starts with the mouth and your dental health is your primary way to kick start your health. https://buff.ly/2PwkdiR

Posted on June 3, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

nhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on May 31, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

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