This Yoga Sequence Is Perfect for Days When Nothing is Going Right
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
yogajournal.com
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
yogajournal.com

Steven Lin @DrStevenLin 46 minutes ago
85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://buff.ly/2nR8sGY
Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…
yogajournal.com

Steven Lin @DrStevenLin 24 minutes ago
Vitamin A is essential to your brain, heart, eyes, lungs, and more. Without sufficient Vit. A you’d go blind and your cells wouldn’t differentiate. Pregnant woman have to be especially careful about their vitamin A levels. https://buff.ly/2FnP0u5

A fantastic piece by @soniaagrith in The Irish Times on why The Daily Mile should be in every school in Ireland! We couldn’t agree more! 


Read it here: https://www.irishtimes.com/sport/gaelic-games/sonia-o-sullivan-daily-mile-of-15-minutes-should-be-in-every-school-1.3856164?utm_source=dlvr.it&utm_medium=twitter … … @NickSkelly94 @FrankGreally1 @sportireland @HealthyIreland @IrishTimes #TheDailyMileIRE
Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children
irishtimes.com

Steven Lin @DrStevenLin 3 hours ago
Jaw pain or TMJ pain is a very common problem today. It’s a sign your jaw joint or TMJ (temporomandibular joint) could be inflamed. A jaw ache, headaches, migraine, or a throbbing ache in and around your ear could be your concern. https://buff.ly/2JlUvrB

Everyday HealthVerified account @EverydayHealth 19 minutes ago
Understanding anxiety https://trib.al/mjZSvbB

Mayo ClinicVerified account @MayoClinic 22 minutes ago
The art of science – 3-D models create beautiful and useful works of art, helping surgeons plan, patients understand and trainees learn. Learn how these models are used to improve patient care at Mayo Clinic. https://mayocl.in/2I1aP3b