Tag: physiotherapy

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Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
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Do you suffer from headaches?

 

everyday health headache

There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.

Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.

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Best Fit Face Mask. @trishgreenhalgh

best fit face mask

Trisha Greenhalgh

#BlackLivesMatter

@trishgreenhalgh

Best Fit Face Mask – sent by a follower who recommends.
Over the weekend I completed something I’m really proud of! Honestly, I worked like a dog because I felt the urgency to share this tutorial with the world. If you happen to follow me on social media, you already know that I created the Best Fit Face Mask. After struggling with several different patterns online I bemoaned the fit on all of them. Not one of the face mask were any I could wear for any length of time. You could say, I consider myself a face mask connoisseur especially because I searched for years to find my more form-fitting and comfortable masks used for carpentry or demolition.