Yoga JournalVerified account @Yoga_Journal
Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
yogajournal.com
Smashing through the ‘Physical Activity Paradox’ this morning!@ashjamesphysio
Physio Matters Retweeted
@ashjamesphysio 20 minutes ago
Smashing through the ‘Physical Activity Paradox’ this morning! Took 8-9am exercise class with a group of manual workers before they started their shift! Great effort from everyone as well! It can be done if the employers and employees are on board! #GreatWayToStartTheDay
DYK: May is National Physical Fitness and Sports Month.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport
DYK: May is National Physical Fitness and Sports Month For substantial health benefits, adults should do at least 150 minutes of moderate intensity, or 75 minutes of intense aerobic physical activity, each week. #MoveInMay
@mindbodygreen Quick and effective.
This One Move Can Reduce Your Bloating In 30 Seconds Flat
And you can do it (almost) anywhere.
mindbodygreen.com
Other ways to get past your pain@MayoClinic
Mayo ClinicVerified account @MayoClinic 9 hours ago
#TuesdayTips: Prescription drugs can be an effective way to relieve aches and pains. But they may not always be necessary. Check out these other ways to get past your pain. https://mayocl.in/2Yrk5ln
May is National Walking Month
Public Health EnglandVerified account @PHE_uk
Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p
Yoga Journal. If you’re having the hump day blues~
This Yoga Sequence Is Perfect for Days When Nothing is Going Right
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
yogajournal.com
Healthaware 