Harvard Health
Taking blood pressure medication at bedtime instead of the morning can reap greater health benefits. bit.ly/393NwiL #HarvardHealth
BP meds at bedtime…@HarvardHealth
Snack tips.@MayoClinic
Mayo Clinic
#TuesdayTips: Let’s face it, you get hungry between meals sometimes. When the #snack urge hits, try these simple tips to reach your #WeightLoss goals. mayocl.in/37CaD3v
Getting older is NOT a cause of back pain.
LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.
@MaryOKeeffe00. More: ow.ly/IMRZ50y6q7d
Human hearts evolved to need exercise.@HarvardHealth
Harvard Health
These Foods Will Help Lower Your Cholesterol
Mayo Clinic
Stay away from trans fats. In addition to foods high in saturated fat, you should refrain from eating offerings that have trans fats – processed foods made with partially hydrogenated vegetable oil, says
. bit.ly/2YxL4wT via
These Foods Will Help Lower Your Cholesterol
Consuming oatmeal, certain kinds of fish and nuts can help lower “bad” LDL cholesterol.
health.usnews.com
Go for a walk..
A Health Blog @AHealthBlog 24 minutes ago
Blood flow is increased to the brain from #exercise and this releases endorphins 
http://ahealthblog.com/7z57
Born to move: Human hearts evolved to need exercise.@HarvardHealth
Harvard Health
Why Do I Get Dizzy During Yoga?
Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning
Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning
A quick practice to begin your day with ease and joy.
mindbodygreen.com
https://www.mindbodygreen.com/articles/5-yoga-poses-to-practice-first-thing-in-morning
Born to move: Human hearts evolved to need exercise.@HarvardHealth
Harvard Health
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