physical activity – Page 90 – Healthaware

Many balance problems respond to simple exercises

Harvard Health

@HarvardHealth
·
57m

Many #balance problems caused by aging or conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to simple exercises. https://bit.ly/3eLdwDW #HarvardHealth

Salad is your friend..

Harvard Health
@HarvardHealth
·
8h

In the quest to follow daily dietary recommendations and eat a healthy amount of vegetables, salad is your friend. A large salad can check off your veggie requirements for the day in one fell swoop. https://bit.ly/3eS4KEd #HarvardHealth #nutrition

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!

WebMD

@WebMD
·
14h

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/3bxDABa

There are few things that are as beneficial for your memory as having a good night’s #sleep:

Harvard Health

@HarvardHealth
·
10h

There are few things that are as beneficial for your memory as having a good night’s #sleep: https://bit.ly/3epe8Pu #HarvardHealth

Enniscrone, Co.Sligo

Maple Moose Enniscrone
10 h ·

Hazy sunset tonight

Enniscrone, Co.Sligo

Maple Moose Enniscrone
10 h ·

Hazy sunset tonight

Swimming very good for your heart

‏@American_Heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.

Playing with the fire of inflammation

Harvard Health

@HarvardHealth
·
1h

Inflammation plays a central role in healing, but left to run wild, this process can lead to #arthritis, #heartdisease, and Alzheimer’s: https://bit.ly/3gcT5SQ #HarvardHealth

Lowering blood sugar is key to optimal health @LoriShemek

ConsumerHealthDigest liked

Lori Shemek, PhD

@LoriShemek
·
6h

Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish

Lowering blood sugar is key to optimal health @LoriShemek

ConsumerHealthDigest liked

Lori Shemek, PhD

@LoriShemek
·
6h

Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish