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Tag: physical activity

Posted on May 26, 2021

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..






Harvard Health

@HarvardHealth
·
9h


Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Posted on May 18, 2021

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth






Harvard Health

@HarvardHealth
·
3h


Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
Posted on May 17, 2021

Exercise is an all-natural treatment to help fight depression.#HarvardHealth






Harvard Health

@HarvardHealth
·
10h

Exercise is an all-natural treatment to help fight #depression: https://bit.ly/3cjxyV4 #HarvardHealth
Posted on May 17, 2021

Recovery takes specialist knowledge, skill and experience. #physiotherapy

physio for resp card

Posted on May 16, 2021

Why nuts may be good for your heart .#harvardhealth





Harvard Health

@HarvardHealth
·
10h


Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests: https://bit.ly/3y2tgez #HarvardHealth
Posted on May 13, 2021

Enniscrone, Co.Sligo


Maple Moose Enniscrone
10 h  ·

Hazy sunset tonight
Posted on May 12, 2021

12 Benefits of Walking 30 Minutes a Day.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Posted on May 11, 2021

Strawberries loaded with phytonutrients that are anti-inflammatory and protect your heart





WebMD

@WebMD
·
9m


Did you know 8 medium strawberries have just a little over 7 grams of carbs — and almost as much vitamin C as an orange? They’re also loaded with phytonutrients that are anti-inflammatory and protect your heart.
Strawberry https://wb.md/3xZTRZM
Posted on May 11, 2021

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth






Harvard Health

@HarvardHealth
·
3h


Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
Posted on May 10, 2021

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility.






Harvard Health

@HarvardHealth
·
3h


Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga

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Recent Posts

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  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
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  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
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  • Take care of yourself …
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Olive, Big Cuddly Newfoundland “She doesn’t like the drunk people who try to hug her.” @thedogist
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  • Recipe: Asparagus Salad With Lemon and Parmesan @ClevelandClinic
  • Movement is life, and physical therapy helps us move better. 💪#physiotherapy
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