physical activity – Page 87 – Healthaware

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth

Harvard Health

@HarvardHealth
·
3h

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility.

Harvard Health

@HarvardHealth
·
3h

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga

Many balance problems respond to simple exercises

Harvard Health

@HarvardHealth
·
57m

Many #balance problems caused by aging or conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to simple exercises. https://bit.ly/3eLdwDW #HarvardHealth

Salad is your friend..

Harvard Health
@HarvardHealth
·
8h

In the quest to follow daily dietary recommendations and eat a healthy amount of vegetables, salad is your friend. A large salad can check off your veggie requirements for the day in one fell swoop. https://bit.ly/3eS4KEd #HarvardHealth #nutrition

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system!

WebMD

@WebMD
·
14h

Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/3bxDABa

There are few things that are as beneficial for your memory as having a good night’s #sleep:

Harvard Health

@HarvardHealth
·
10h

There are few things that are as beneficial for your memory as having a good night’s #sleep: https://bit.ly/3epe8Pu #HarvardHealth

Enniscrone, Co.Sligo

Maple Moose Enniscrone
10 h ·

Hazy sunset tonight

Enniscrone, Co.Sligo

Maple Moose Enniscrone
10 h ·

Hazy sunset tonight

Swimming very good for your heart

‏@American_Heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.

Playing with the fire of inflammation

Harvard Health

@HarvardHealth
·
1h

Inflammation plays a central role in healing, but left to run wild, this process can lead to #arthritis, #heartdisease, and Alzheimer’s: https://bit.ly/3gcT5SQ #HarvardHealth