As more people are drinking less, here are some of the benefits: better sleep, less anxiety/depression, memory is better, fewer tummy problems…@ClevelandClinic

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Cleveland Clinic

@ClevelandClinic

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As more people are drinking less, there’s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy. Keep an eye on ingredients like sugar, artificial sweeteners and caffeine. If you’re choosing nonalcoholic alternatives, consider options that are low in added sugars and free from unnecessary additives. Consulting a healthcare provider can help ensure your choices support your overall well-being.

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Tulipa Carnaval de Nice @the_rhs

the_rhs

It’s that time of year to start thinking about which bulbs to plant for spring, so what better time for the results of the 2025 tulips trials to come out to give you some inspiration! 🌷

 
Held at @rhs_wisley, the trials assessed the performance of exciting new cultivars alongside cherished older selections, with 19 stand-out performers receiving the RHS Award of Garden Merit (AGM). Head to the link in our bio to find out more about our recent trials.