physical activity – Page 65

April 5, 2024

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! @ClevelandClinic

cleveland dark chocolate bark

Cleveland Clinic

@ClevelandClinic

Dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! cle.clinic/2qVYFlh #NationalChocolatecoveredAnythingDay

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

health.clevelandclinic.org

April 5, 2024

7 easy pasta dishes for runners from #ScratchCookbook @runnersworld

Runner’s World‏Verified account @runnersworld May 26

7 easy pasta dishes for runners from #ScratchCookbook http://spr.ly/601789fyl

April 4, 2024April 4, 2024

We’re delighted to gather members from our Women’s Mental Health Network this morning for an online networking event.@StPatricks

St Patrick’s Mental Health Services

@StPatricks

We’re delighted to gather members from our Women’s Mental Health Network this morning for an online networking event. Our Advocacy Manager, Louise O’ Leary, is now taking us through why we decided to create a space to focus on topics around #women’s #mentalhealth.

@NWCI

April 1, 2024

Exercise snacks for better cardiovascular health by Katie Lawton MEd @ClevelandClinic #physicalactivity

It seems that "exercise snacks" can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains. pic.twitter.com/4dpEiWbCTM
— Cleveland Clinic (@ClevelandClinic) March 6, 2024

March 28, 2024

Judi Bar shares stretches you can do wherever you are @ClevelandClinic #yoga

Taking short breaks throughout the day is beneficial for your mental health.
Cleveland Clinic Yoga Program Manager, Judi Bar, shares stretches you can do wherever you are. #NationalYogaMonth pic.twitter.com/hIdb9GQkQO
— Cleveland Clinic (@ClevelandClinic) September 13, 2022

March 21, 2024

Cardiovascular exercise, which gets the heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. @HarvardHealth

Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

March 14, 2024

Exercise snacks for better cardiovascular health by Katie Lawton MEd @ClevelandClinic #physicalactivity

It seems that "exercise snacks" can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains. pic.twitter.com/4dpEiWbCTM
— Cleveland Clinic (@ClevelandClinic) March 6, 2024

March 13, 2024

Research shows that Generation Z is drinking far less alcohol than previous generations. @ClevelandClinic

Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand. pic.twitter.com/PrqU7IbBlP
— Cleveland Clinic (@ClevelandClinic) March 13, 2024

March 12, 2024

Eating a variety of nutritious foods can help you feel fuller longer and carry you through to lunch. @ClevelandClinic #Breakfast

The term “breakfast” means breaking the fast. And at some point in our day, all of us do that, whether it’s at 7 a.m. or noon. Ideally, the recommendation is to put some food in your belly within two hours of getting up for the day.

To keep your eyes from going half-mast by 10… pic.twitter.com/yqirYsxd8I
— Cleveland Clinic (@ClevelandClinic) March 11, 2024

March 8, 2024

What does it mean to inspire inclusion? @womensday #IWD2024

Women’s Day

@womensday

Mar 5

What does it mean to inspire inclusion? For #IWD2024 the campaign theme #InspireInclusion emphasizes the importance of #diversity & #empowerment in all aspects of society & underscores the crucial role of #inclusion for #genderequality https://bit.ly/IWD24ii #March8 #IWD