Tag: nutrition

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Swimming should be fun and safe #ClevelandClinicChildrens

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Whether you’re in a public pool or in open waters, experts always come back to the same critical piece of advice: Stay vigilant.
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Drowning prevention often comes down to knowing where children are at all times. It may seem excessive, but this is the main way to prevent a drowning event, especially in young children. #ClevelandClinicChildrens

Link in bio for even more swim safety tips.
Edited · 18h
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Recipe: Sesame Cucumber Salad @Cleveland Clinic. Cucumbers are more than 90% water making them an ultimate superfood for beauty









Cleveland Clinic

@ClevelandClinic
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Stir up a simple salad for a light summer side dish! Cucumbers are more than 90% water, making them an ultimate superfood for beauty.

Cucumbers are abundant in silica, too, a trace mineral that may actually increase skin elasticity and help keep you looking young.

Ingredients

1 tablespoon rice wine vinegar
1 teaspoon olive oil
1/2 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
Dash cayenne pepper
2 cucumbers, cut into 1/4-inch-thick slices
1/2 bunch chives, minced
1 teaspoon sesame seeds

Directions

  1. Combine vinegar, olive oil, sesame oil, soy sauce and cayenne pepper in a medium bowl. Mix well.
  2. Add cucumbers, chives and sesame seeds.
  3. Mix well and serve.

Nutrition information (per serving)

Makes 2 servings

Calories: 100
Total fat: 4.5 g
Saturated fat: .5 g
Cholesterol: 0 mg
Sodium: 105 mg
Fiber: 3 g
Carbohydrate: 12 g
Sugar: 8 g
Protein: 4 g

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10 Yoga Poses To Stretch Your Hip Muscles @ClevelandClinic

When muscles are less flexible, they can cause painful or abnormal movements in other regions of our bodies and impact the way we move. Yoga for your hips:

health.clevelandclinic.org

10 Yoga Poses To Stretch Your Hip Muscles

Feeling tight in your hips? These 10 yoga poses will help increase your flexibility making it easier to move.

Posted on

10 Yoga Poses To Stretch Your Hip Muscles @ClevelandClinic

When muscles are less flexible, they can cause painful or abnormal movements in other regions of our bodies and impact the way we move. Yoga for your hips:

health.clevelandclinic.org

10 Yoga Poses To Stretch Your Hip Muscles

Feeling tight in your hips? These 10 yoga poses will help increase your flexibility making it easier to move.