Health is Wealth
This simple, fermented food is easy to make + hugely beneficial for gut health. 
How to make kefir at home, including kefir grains, what milks to use, and its health benefits.
mindbodygreen.com
WeetabixVerified account @weetabix 8 minutes ago
Low in #sugar for 85 years. Always have been, always will be. #MakeASwap today and reduce your sugar. #HaveYouHadYourWeetabix Check out the @Change4Life website https://bit.ly/2rmeDC0
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
irishtimes.com
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
mindbodygreenVerified account @mindbodygreen 4 hours ago
Feeling Anxious? This Yoga Sequence Will Do The Trick http://ow.ly/SBaV30gl3bH
ConsumerHealthDigest @ConsumerHDigest 31 minutes ago
Diet, Not Drugs, Is the Key to Eliminating High Blood Pressure https://bit.ly/2BHLVku #diet #drungs #bloodpressure #health via @drfuhrman
Dr. Fuhrman, a family physician tells the best way to manage elevated blood pressure is, making nutritional & lifestyle changes considering a path to rec…
consumerhealthdigest.com
Talk about *soup*-er food. 
These tips from @lizmoodyhere will elevate any warm bowl in healthy + delicious ways.
And a healthy gut is the key to a strong immune system.
mindbodygreen.com
Healthaware 