Want To Eat Better? New Study Closely Links Good Sleep & Nutrition
Here’s what you need to know about the link between sleep and nutrition.
mindbodygreen.com
EVERY body is a yoga body
Curvy Yoga: Challenge What You Know About Yoga
Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…
yogajournal.com
Morning bowl of Flahavan’s Oats,fruits and berries!
flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!
Bleeding gums? Time to see your hygienist.
Are bleeding gums a sign of gut health? Gum disease is an inflammatory condition of your mouth which is connected to your digestive health. Oral probiotics may help to heal gum disease AND your digestive system, all in one connected swoop. https://buff.ly/2oSzQmi
Are bleeding gums a sign of gut health?@DrStevenLin
Are bleeding gums a sign of gut health? Gum disease is an inflammatory condition of your mouth which is connected to your digestive health. Oral probiotics may help to heal gum disease AND your digestive system, all in one connected swoop. https://buff.ly/2oSzQmi
Dark chocolate brightens your day..
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Nutrition starts with the mouth and your dental health is your primary way to kick start your health.@DrStevenLin
Steven Lin @DrStevenLin 22 minutes ago
Ever missed a dental checkup? We know we’re supposed to attend every 6 months. But every meal you eat, every breath you take is impacting your smile. Nutrition starts with the mouth and your dental health is your primary way to kick start your health. https://buff.ly/2PwkdiR
Snacking on blueberries can cut your risk of developing heart disease
Everyday HealthVerified account @EverydayHealth 2 hours ago
Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
yogajournal.com
Yoga JournalVerified account @Yoga_Journal 6 hours ago
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”
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mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Healthaware 