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Tag: nutrition

Posted on September 16, 2020

Dark chocolate is chock-full of flavonoids

cleve dark choc tw 16516

Cleveland Clinic ‏@ClevelandClinic 4h4 hours ago

Dark chocolate is chock-full of flavonoids that can help slow aging and protect your heart.

Posted on September 1, 2020

Sunrise Wicklow Harbour.

gaoife's profile picture
gaoife

Stunning morning in Wicklow #longdoggosclub #su

Posted on August 24, 2020

One hour of running adds 7 hours of life @runnersworld

  1. Runner’s World‏Verified account @runnersworld 1h1 hour ago

Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt 

Posted on August 24, 2020August 24, 2020

“We’ll be Friends Forever,won’t we Pooh?” asked Piglet.”Even Longer” Pooh answered.

Broadhursts of Southport‏ @BroadhurstBooks Jul 30

Happy #InternationalFriendshipDay to one & all – take the excuse to tell your best friends just how special they are 💕#books #WinnieThePooh

Posted on August 21, 2020

6 of the Best Foods for a #Healthy Heart

A Health Blog‏ @AHealthBlog 5m5 minutes ago

6 of the Best Foods for a #Healthy Heart ➡

http://ahealthblog.com/rr96

Posted on August 12, 2020August 12, 2020

“We’ll be Friends Forever,won’t we Pooh?” asked Piglet.”Even Longer” Pooh answered.

Broadhursts of Southport‏ @BroadhurstBooks Jul 30

Happy #InternationalFriendshipDay to one & all – take the excuse to tell your best friends just how special they are 💕#books #WinnieThePooh

Posted on August 12, 2020August 12, 2020

Exercise and nutrition tips to help ease the grieving process @Verywell

 

verywell grieving
  • Verywell‏ @Verywell 7h7 hours ago

 

Exercise and nutrition tips to help ease the grieving process: http://bit.ly/2FOjAJr 

Posted on August 5, 2020

Morning bowl of Flahavan’s Oats, fruits and berries!

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flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!

Posted on August 4, 2020

Make coffee part of your morning routine.@HarvardHealth

Harvard Health‏Verified account @HarvardHealth Nov 3

Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF

Posted on July 31, 2020

Dr. Doireann. Face covering by Niamh O’Neill.

 

dr doireann niamh o neill

Dr. Doireann O’Leary
@doireannod

#facecovering by

@NIAMH_O_NEILL

 

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Recent Posts

  • Acetaldehyde, a toxic chemical produced when alcohol is metabolized in the body, has been linked to cancer risk…@AlcoholCancerEU
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
  • Warms you up indoor and out #cyclamen 💝💖
  • Low back and neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic
  • Give your dog a cuddle 😘 @American_Heart #BestFriend
  • Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
  • 4 Pillars of Practice @thecsp #physiotherapy
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation — a natural process that, when chronic, can contribute to heart disease, arthritis and diabetes. by Tamara Soerense @MayoClinic
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Tips to help ensure a successful Dry January and guide your alcohol-related decisions in the new year @ClevelandClinic
  • Exercise snacks for better cardiovascular health by Katie Lawton MEd @ClevelandClinic #physicalactivity
  • “Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate, vitamins and more. Beth Czerwony, RD, LD. @ClevelandClinic
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Recipe: Oats and Honey Bread @ClevelandClinic
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
  • “getting my pink back” … @allisonkuch #flamingos
  • These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also really healthy. They’re loaded with antioxidants and phytonutrients and are a great source of beta-carotene.
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