Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home

Tag: nutrition

Posted on February 16, 2022February 16, 2022

Food the foundation of good health..


msconnectlife
I saw 👀 this that is great. This kinda my eating pyramid with a mix of Jamaican food #foods #healthyfood #healthyeating
Posted on February 14, 2022

Greek yogurt has almost twice as much protein..

WebMD

Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7

Posted on February 8, 2022February 8, 2022

A lunchtime tiger sketch. Remember to stretch

 

 
  •  
  • Michelle Haag Retweeted

    wrat SMASH 24‏ @wratshit 2h2 hours ago

     

 

 

A lunchtime tiger sketch. Remember to stretch

Posted on February 7, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth




Harvard Health

@HarvardHealth
·
3m

A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Posted on February 5, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

Tanita Tikaram Retweeted

A.A.Milne
@A_AMilne
·

2h

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne
Posted on February 5, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy
Posted on February 2, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth




Harvard Health

@HarvardHealth
·
3m

A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Posted on February 1, 2022

Classic Irish Dish -Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS

— Mayo Clinic (@MayoClinic) December 21, 2021
Posted on February 1, 2022

Exercise lowers risk of heart disease @HarvardHealth










Harvard Health

@HarvardHealth
·
27m

Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth
Posted on January 31, 2022January 31, 2022

Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

Tanita Tikaram Retweeted

A.A.Milne
@A_AMilne
·

2h

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne

Posts pagination

Previous page Page 1 … Page 110 Page 111 Page 112 … Page 150 Next page

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • New pool for Aquatic Physio team at National Rehabilitation Hospital.@TheNeuroPhysios #NRH
  • The Best 6 Doctors: sunshine,water,rest,air,exercise,diet.
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Therapeutic Physiotherapy can relieve your pain, help you move better and strengthen your weakened muscles❤️👌
  • International Day of Play @childrens_health_foundation
  • Dr. Doireann O’Leary . Face covering by Niamh O’Neill. #Covid
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • Recipe: Chia and Berry Breakfast Pudding
  • One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
  • Social media is the main platform used by alcohol companies to recruit young drinkers..
  • UK 🇬🇧  announcing social media ban for U16s
  • Stiff back? Try loosening up with these gentle stretches @ClevelandClinic #flexibility
  • Take care of yourself …
  • Therapeutic Physiotherapy can relieve your pain, help you move better and strengthen your weakened muscles❤️👌
  • What can you do to reduce your cancer risk? Blackrock Health – Blackrock Clinic
  • Diageo says: Women have less of the enzyme that breaks down alcohol, so the same amount of alcohol will affect women more than men.
  • Strong core muscles help you maintain good posture says physical therapist Brittany Smith @ClevelandClinic
  • Therapeutic Physio is the best way to keep your ❤️ in tip top 👌
  • Harvard researchers say healthy habits may add years to your life. 1.Healthy Diet 2.Exercise 3.Body weight 4.Alcohol. 5.Smoking
  • Ever notice how a hug seems to make things better? Touch is a powerful and necessary 🙌 aspect of healing ♥️ ❤️
Blog at WordPress.com.
  • Subscribe Subscribed
    • Healthaware
    • Join 1,723 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar

Loading Comments...