Tag: nutrition

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Cocoa Butter on #worldchocolateday. Bodhi Blends

bodhiblendsdublin@gmail.com


Bodhi Blends Dublin
36 m  ·

Cocoa Butter ❤️
Ingredient spotlight 🔎 AND a little flash sale for the day that’s in it on #worldchocolateday 🍫
This is picture of the cocoa butter I use in all it’s raw, unrefined organic glory.
Why use cocoa butter in skincare?
🍫 A powerhouse of antioxidants, which help fight free radical damages to the skin.
🍫 Filled with fatty acids, that nourish, moisturise and prevent the skin from drying out
🍫 Packed with micronutrients that help reduce rashes and the appearance of scars.
🍫 Naturally soothes sensitive and irritated skin
In short, cocoa butter is an intensely moisturising, protective and soothing addition in skincare products. Plus the smell alone is enough to make you swoon. I add this beauty into face creams, lip balms and body butters to ensure cocoa all over from head to toe.
There’ll be 10% off all cocoa-containing products on the website until midnight. ❤️
#cocoaskincare #cocoabutter #irishskincare #naturalskincare

bodhiblendsdublin@gmail.com

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Probiotic Smoothie recipe @HarvardHealth






Harvard Health

@HarvardHealth
·


Probiotics are good bacteria that keep the gut healthy and help fight infections and #inflammation. Fermented foods like yogurt, pickles, sauerkraut, and sourdough bread are great sources: https://bit.ly/3zPQxl4 #HarvardHealth

Smoothies are a quick and easy way to get probiotics. Here is a recipe that is ideal for a breakfast, snack, or post-workout drink. Combine all the ingredients in a blender or food processor and blend until smooth.

Simple Fruit Smoothie

1 cup plain nonfat yogurt

1/4 cup orange juice

1/2 banana, cut into pieces

1/2 cup fresh or frozen blueberries

1/2 cup ice

Servings: 1

Serving size: 12 ounces

Nutrition: 260 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 110 mg sodium, 42 g total carbohydrate, 3 g fiber, 26 g total sugars (includes 0 g added sugar), 24 g protein

Source: The Harvard Medical School 6-Week Plan for Healthy Eating.