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Tag: nutrition

Posted on April 20, 2026

Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth

Harvard Health @HarvardHealth·10h

Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth

Posted on April 18, 2026

“This incredible photo wins for 2018 Wildlife Photographer of the Year. It was taken by Marsel van Oosten in China’s Qinling Mountains” @BBCBreakfast

BBC Breakfast‏Verified account @BBCBreakfast 21m21 minutes ago

BBC Breakfast on Twitter: “This incredible photo wins for 2018 Wildlife Photographer of the Year. It was taken by Marsel van Oosten in China’s Qinling Mountains. One of the judges joins us after half seven with more amazing pictures

Posted on April 17, 2026

Be Kind and Patient with New Mums 🩷@motherandbaby

motherandbaby

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Liked by gery.n.p and others

  • motherandbaby's profile picturemotherandbabyHow long did it take for you to start feeling like yourself again after giving birth? 🩷

    #newmum #bekind13h
Posted on April 16, 2026

Warms you up indoor and out #cyclamen 💝💖

Windy Ridge Rochestown
Posted on April 15, 2026

National Walking Day @NancyatHeart #physicalactivity

Today we're taking a step toward better health! It's National Walking Day, a reminder that physical activity can make a powerful difference for your heart and brain. This year, I’m grateful to walk alongside my longtime friend, Dr. Mehmet Oz.@drozcms and I hope today inspires… pic.twitter.com/GOCtp5bupn

— nancyatheart (@NancyatHeart) April 1, 2026
Posted on April 15, 2026April 15, 2026

Sunrise 🇮🇪 😍 #Leitrim

Lough Rynn Castle Estate and Gardens Co Leitrim

Posted on April 14, 2026

Relax Your Way to Better Sleep (And More) @ClevelandClinic

Cleveland Clinic

@ClevelandClinic

Progressive muscle relaxation is a practice where you alternately tense and relax your muscles. Follow these five steps to lessen anxiety and stress and improve sleep and athletic performance

health.clevelandclinic.org

Relax Your Way to Better Sleep (And More)

Follow these 5 steps

Posted on April 14, 2026

Types of holidays we need @motherandbaby

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  • motherandbaby's profile picturemotherandbaby
  • With the school holidays starting, let’s think about the types of holidays we really need 🌞
    #schoolholidays #summerholidays #mumlife4h
  • ahappyhome__'s profile pictureahappyhome__So hard to choose! I want them all! Maybe a week without making decisions 🙌
Posted on April 12, 2026

Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware

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flahavans

There’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!

Posted on April 9, 2026

“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess

There is no magic pill to reverse the aging process. But if you want to counter the biological mechanisms that drive age-related conditions, like the accumulation of senescent cells, you will need to exercise.

Learn more: https://t.co/sBXHsxSGXP pic.twitter.com/tBQ1nhyOZI

— Mayo Clinic (@MayoClinic) January 23, 2024

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Recent Posts

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  • Exercise is an all-natural treatment to help fight depression. @HarvardHealth
  • The hot & humid weather will continue for the rest of the working week, with the heat peaking on Thursday @MetEireann. Care for your kids, keep them out of the sun. 🥵
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • Garden for Gaza fundraiser for children in Gaza and Lebanon #HopeandPlay 💓
  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess
  • Watermelon has sugar, water, electrolytes to help recharge your body after time in the sun..
  • Swap alcoholic drinks for non-alcoholic alternatives where possible and aiming for at least three alcohol free days per week. Blackrock Health
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • Great support for Garden for Gaza fundraiser for children in Gaza and Lebanon #HopeandPlay
  • New pool for Aquatic Physio team at National Rehabilitation Hospital.@TheNeuroPhysios #NRH
  • The Best 6 Doctors: sunshine,water,rest,air,exercise,diet.
  • 4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
  • Therapeutic Physiotherapy can relieve your pain, help you move better and strengthen your weakened muscles❤️👌
  • International Day of Play @childrens_health_foundation
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  • One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
  • Social media is the main platform used by alcohol companies to recruit young drinkers..
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