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Posted on April 17, 2025

Mothers need to eat, sleep and stay hydrated…. Community Health Nurse

Posted on December 16, 2024

Mothers need to eat, sleep and stay hydrated…. Community Health Nurse

Posted on July 21, 2024

Mothers need to eat, sleep and stay hydrated…. Community Health Nurse

Posted on May 28, 2024May 28, 2024

Mothers need to eat, sleep and stay hydrated…. Community Health Nurse

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Recent Posts

Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
Wondering if you need an alcohol detox? Learn how to detox your liver from alcohol use, and how long it could take. Christina Lindenmeyer, MD.
From beginner’s yoga to more advanced practices, downward dog is one of the most popular poses. Physical therapist Dawn Lorring, PT, MPT @ClevelandClinic
Mediterranean Diet can lower your risk of heart diseaase
Movement is Life 🧬@HealthBlackrock 💜❤️
Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
Purple porridge @annabelkarmel @motherandbaby
5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic 🌞
This fresh English Pea Pasta recipe is loaded with healthful pea protein and flavored with garlic, mint and grated Parmigiano Reggiano.@ClevelandClinic
Morning back pain waking you up? Try these simple fixes. @ClevelandClinic. Pain relief from experienced Physical Therapists
Therapeutic massage targets specific health concerns by working on muscles and soft tissue to reduce pain, improve mobility and support recovery.
Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
Recipe: Caramelized Pineapple With Raspberries @ClevelandClinic
Swap alcoholic drinks for non-alcoholic alternatives where possible and aiming for at least three alcohol free days per week.
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
“When you create a meal centered around vegetables, you’re taking steps to improve and maximize your health,” says Liz Moore @HarvardHealth #nutrition
Kickstart your health resolutions with these top nutrition tips from our Senior Dietitians at Blackrock Health Hermitage Clinic.
Try our lighter carrot cake recipe.@clevelandclinic #homebaking

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