When yoga is taught in a way that accommodates feelings of safety, it can facilitate healing. Wellness consultant & YJ contributing editor Anusha Wijeyakumar shares the importance of trauma-informed yoga + practices to help regulate the nervous system.
Will you downward dog today? As you grow your practice, your comfortability with downward dog will also grow! It is a full body strengthener and stimulates blood circulation. Eventually, dogward dog becomes a resting pose to help reconnect with your breath. : @MiaTogo
Will you downward dog today? As you grow your practice, your comfortability with downward dog will also grow! It is a full body strengthener and stimulates blood circulation. Eventually, dogward dog becomes a resting pose to help reconnect with your breath. : @MiaTogo
40% of people said that men and women feel the effects of alcohol equally. FALSE! Women have less of the enzyme that breaks down alcohol so the same amount of alcohol will affect women more than men. #DrinkPositive#DRINKiQ https://drinkiq.com/en-gb/
40% of people said that men and women feel the effects of alcohol equally. FALSE! Women have less of the enzyme that breaks down alcohol so the same amount of alcohol will affect women more than men. #DrinkPositive#DRINKiQ https://drinkiq.com/en-gb/
As we sleep, our brains process and help synthesize the events of the day, so when we wake up, we may have a different take on tough problems: https://bit.ly/2S8CnKE#HarvardHealth#sleep