Mental Health – Page 19 – Healthaware

January 18, 2022

“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.

Happy #WinnieThePoohDay! I’m so happy

author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.

January 1, 2022January 1, 2022

Tips for beginner success and motivation to keep moving:

health.clevelandclinic.org
How to Stick to Your Exercise Routine
Aka how to not quit working out after two weeks

December 1, 2021December 1, 2021

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

November 5, 2021

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

November 4, 2021November 4, 2021

As you grow your practice, your comfortability with downward dog will also grow! @YogaWorks

YogaWorks

@YogaWorks
·
Jun 26

Will you downward dog today? As you grow your practice, your comfortability with downward dog will also grow! It is a full body strengthener and stimulates blood circulation. Eventually, dogward dog becomes a resting pose to help reconnect with your breath. : @MiaTogo

October 25, 2021December 27, 2025

Love is having a best friend..@Snoopy 🧡

PEANUTS

@Snoopy
·
Aug 16

Love is having a best friend

October 23, 2021October 23, 2021

Cleveland Clinic ‏- Exercise is a great prescription for health.

Cleveland Clinic ‏@ClevelandClinic 4h4 hours ago Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.

September 27, 2021

Dietitians taking staff and visitors at Blackrock Clinic through our guided mindful eating exercise #WorldMentalHealthDay

mindful eating at blackrock clinic

Emer O’Driscoll RD

@EmerODriscollRD

Dietitians taking staff and visitors at Blackrock Clinic through our guided mindful eating exercise #WorldMentalHealthDay

September 14, 2021

Super Yogis 25min. programme @Yoga_Journal

Yoga Journal

@Yoga_Journal
·
8h

In this special practice (ideal for kids age 4-9), Super Yogis introduces the concept of tapas—Sanskrit for self-discipline. But trust us, it’s A LOT more fun than that sounds! This 25-minute program will delight and engage your Super Yogis! https://bit.ly/3m9inEC

September 4, 2021

As you grow your practice, your comfortability with downward dog will also grow! @YogaWorks

YogaWorks

@YogaWorks
·
Jun 26

Will you downward dog today? As you grow your practice, your comfortability with downward dog will also grow! It is a full body strengthener and stimulates blood circulation. Eventually, dogward dog becomes a resting pose to help reconnect with your breath. : @MiaTogo