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Posted on June 20, 2019June 20, 2019

Sleep is at the foundation of a healthy life. 💤 mbg’s @CarolineMuggia explains:

mbg eat better sleep better

Want To Eat Better? New Study Closely Links Good Sleep & Nutrition

Here’s what you need to know about the link between sleep and nutrition.

mindbodygreen.com

 

Posted on May 23, 2019

The Hot Chocolate Cure? Functional Recipes For Every Ailment

 

mindbodygreen‏Verified account @mindbodygreen 1h1 hour ago

The Hot Chocolate Cure? Functional Recipes For Every Ailment by @sproutedroutes http://ow.ly/61OE30aOxXA 

Posted on May 3, 2019

The Turmeric Immunity Juice You Need Right Now

mindbodygreen‏Verified account @mindbodygreen 9h9 hours ago

The Turmeric Immunity Juice You Need Right Now http://ow.ly/6SbI30fRmiI 

Posted on April 16, 2019April 16, 2019

The Hot Chocolate Cure? Functional Recipes For Every Ailment

 

mindbodygreen‏Verified account @mindbodygreen 1h1 hour ago

The Hot Chocolate Cure? Functional Recipes For Every Ailment by @sproutedroutes http://ow.ly/61OE30aOxXA 

Posted on April 10, 2019April 10, 2019

“Love comes in many forms, but all of them soothe loneliness.”

mindbodygreen‏Verified account @mindbodygreen 26m26 minutes ago

Truth: “Love comes in many forms, but all of them soothe loneliness.” 💌#confidence #single #relationships #friendship #singlelife

https://www.mindbodygreen.com/articles/how-to-be-single-without-being-lonely-according-to-a-relationship-therapist

Posted on March 28, 2019

mindbodygree @mindbodygreen. All you need for this tension-releasing DIY is peppermint oil, your own two hands + some deep breathing. ✨

These Handy Tricks Get Rid Of Tension Headaches In A Minute Flat

Consider your tension headaches as good as gone.

mindbodygreen.com

Posted on March 19, 2019

How To Make Kefir At Home

mindbodygreen‏Verified account @mindbodygreen 9m9 minutes ago

This simple, fermented food is easy to make + hugely beneficial for gut health. 🥛

How To Make Kefir At Home

How to make kefir at home, including kefir grains, what milks to use, and its health benefits.

mindbodygreen.com

Posted on March 4, 2019

Feeling Anxious? This Yoga Sequence Will Do The Trick@MBG

mindbodygreen‏Verified account @mindbodygreen 4h4 hours ago

Feeling Anxious? This Yoga Sequence Will Do The Trick http://ow.ly/SBaV30gl3bH 

Posted on February 25, 2019February 25, 2019

The Secret To Making A Gut-Healing Dinner In 5 Minutes Flat

mindbodygreen‏Verified account @mindbodygreen 53m53 minutes ago

Talk about *soup*-er food. 🥣 These tips from @lizmoodyhere will elevate any warm bowl in healthy + delicious ways.

The Secret To Making A Gut-Healing Dinner In 5 Minutes Flat

And a healthy gut is the key to a strong immune system.

mindbodygreen.com

Posted on February 12, 2019

Feeling Anxious? This Yoga Sequence Will Do The Trick@MBG

mindbodygreen‏Verified account @mindbodygreen 4h4 hours ago

Feeling Anxious? This Yoga Sequence Will Do The Trick http://ow.ly/SBaV30gl3bH 

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Recent Posts

  • This fresh English Pea Pasta recipe is loaded with healthful pea protein and flavored with garlic, mint and grated Parmigiano Reggiano.@ClevelandClinic
  • Does #honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic
  • Acetaldehyde, a toxic chemical produced when alcohol is metabolized in the body, has been linked to cancer risk…@AlcoholCancerEU
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
  • Warms you up indoor and out #cyclamen 💝💖
  • Low back and neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic
  • Give your dog a cuddle 😘 @American_Heart #BestFriend
  • Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
  • 4 Pillars of Practice @thecsp #physiotherapy
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation — a natural process that, when chronic, can contribute to heart disease, arthritis and diabetes. by Tamara Soerense @MayoClinic
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Tips to help ensure a successful Dry January and guide your alcohol-related decisions in the new year @ClevelandClinic
  • Exercise snacks for better cardiovascular health by Katie Lawton MEd @ClevelandClinic #physicalactivity
  • “Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate, vitamins and more. Beth Czerwony, RD, LD. @ClevelandClinic
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Recipe: Oats and Honey Bread @ClevelandClinic
  • Want to tone your midsection? You can start by standing up to do ab exercises. @ClevelandClinic
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