
Mayo Clinic Sports @mayoclinicsport
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health! #HealthyLiving https://mayocl.in/2CVwx6v

Mayo Clinic Sports @mayoclinicsport
Eat 5, Move 10, Sleep 8 – Follow these easy tips to improve your health! #HealthyLiving https://mayocl.in/2CVwx6v


Mayo Clinic Orthopedics and Sports Medicine
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#DYK competitive #swimmers can rotate their arms up to 2,500 times a day during training? This intense motion can lead to wear and tear, potentially causing rotator cuff and labral damage. Discover the risk factors and essential tips to prevent injury: https://mayocl.in/3I5tdbA


Mayo Clinic Orthopedics and Sports Medicine
·
#DYK competitive #swimmers can rotate their arms up to 2,500 times a day during training? This intense motion can lead to wear and tear, potentially causing rotator cuff and labral damage. Discover the risk factors and essential tips to prevent injury: https://mayocl.in/3I5tdbA

Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more
https://mayocl.in/2Mbvqnm

Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U


Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U