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Posted on January 1, 2019

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on December 28, 2018

Good for you.

cleve chocolate

Posted on December 20, 2018

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on December 5, 2018

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

Posted on November 12, 2018

Port Bán, Inishowen, Donegal. Haunting image of a Sailor on the beach part of #PagesoftheSea to mark #ArmisticeDay100 #WW1

donegal haunting image

Donna Traynor liked
John Mc Candless‏ @donaghca 17h17 hours ago

#Pagesofthesea Port Bán, Dunree Inishowen, Donegal, Ireland. Haunting image of a Sailor on the beach part of #PagesoftheSea to mark #ArmisticeDay100 #WW1 James Buckley was on board SS Laurentic which sank in the Swilly

 

Posted on November 11, 2018

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss

George J Huba PhD‏ @DrHubaEvaluator 2h2 hours ago

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss https://buff.ly/2PLtdNH

Posted on October 29, 2018

You know exercise is good for you, but do you know how good?

Mayo Clinic Sports‏ @mayoclinicsport 18h18 hours ago

You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. ➡️ https://mayocl.in/2CXOCRb

Posted on October 24, 2018

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss

George J Huba PhD‏ @DrHubaEvaluator 2h2 hours ago

Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression – Mental Floss https://buff.ly/2PLtdNH

Posted on October 13, 2018

..high blood pressure makes you more likely to get vascular dementia and Alzheimer’s

web md high blood pressure

WebMD‏Verified account @WebMD 2h2 hours ago

Even if you had no other health problems, having high blood pressure makes you more likely to get vascular dementia and Alzheimer’s. More information: https://wb.md/2IVe6P6

Posted on October 9, 2018

This Carrot #Salad With #Turmeric Sauce Will Make Your Skin Glow

mindbodygreen‏Verified account @mindbodygreen 5h5 hours ago

This Carrot #Salad With #Turmeric Sauce Will Make Your Skin Glow by @JesseLWellness http://ow.ly/g2R830eYWJw 

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • “Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • Running is good for you  👍🙏  #BlackrockHealth
  • Physiotherapists allowed to refer patients for medical radiological procedures for the first time @RCSI_Irl
  • “Avoid Alcoholic Drinks” in the new European Code Against Cancer (5th edition) #alcohol Trauma
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • 3 ways alcohol may be contributing to your back pain @ClevelandClinic
  • Take a fresh look at oatmeal – it’s not as simple as you think @American_Heart
  • Be Kind and Patient with New Mums 🩷@motherandbaby
  • Vitamin D is one of the most powerful nutrients for supporting the immune system @ClevelandClinic  🌞
  • Yes alcohol affects hormones in women by increasing estrogen and cortisol, and decreasing progesterone, Source: AI
  • Bananas nature’s perfect snack @ClevelandClinic #therapeutic
  • This fresh English Pea Pasta recipe is loaded with healthful pea protein and flavored with garlic, mint and grated Parmigiano Reggiano.@ClevelandClinic
  • Try our lighter carrot cake recipe.@clevelandclinic #homebaking
  • The best medicine for back pain may be good old-fashioned movement and exercise. @HarvardHealth
  • ‘Life is like riding a bicycle. To keep your balance, you must keep moving..@thecsp
  • Recipe: Perfect Chocolate Chia Pudding Sweet mix of coconut, cherries and chocolate @ClevelandClinic #foodaware #womenshealth
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth
  • All the Reasons You Should Eat Strawberries. @ClevelandClinic #healthaware
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