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Posted on June 14, 2019

Dark chocolate brightens your day..

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Posted on June 13, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

Monhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on June 11, 2019

The alcohol industry doesn’t want us to drink like adults ‏ @ThisNakedMind

 

  • This Naked Mind‏ @ThisNakedMind 7h7 hours ago

 

Someone is finally speaking out about how alcohol centric the media is.

https://theoutline.com/post/5271/the-alcohol-industry-doesnt-want-us-to-drink-like-adults?zd=2&zi=wxmk7mvp

Posted on June 11, 2019

The alcohol industry doesn’t want us to drink like adults ‏ @ThisNakedMind

 

  • This Naked Mind‏ @ThisNakedMind 7h7 hours ago

 

Someone is finally speaking out about how alcohol centric the media is.

https://theoutline.com/post/5271/the-alcohol-industry-doesnt-want-us-to-drink-like-adults?zd=2&zi=wxmk7mvp

Posted on June 10, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

Posted on June 7, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

Monhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on June 4, 2019

Snacking on blueberries can cut your risk of developing heart disease

Everyday Health‏Verified account @EverydayHealth 2h2 hours ago

Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw 

Posted on June 3, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

nhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on June 3, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

nhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on May 31, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
  • AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • 3 ways alcohol may be contributing to your back pain 😢 😭
  • Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic
  • Does alcohol (wine) cause hair loss?
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