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Posted on July 8, 2019

Dark chocolate brightens your day..

WebMD‏Verified account @WebMD 22h22 hours ago

Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX 

Posted on July 5, 2019

Blood pressure on the rise from a sodium surge? Curb it by biting into a banana.

WebMD‏Verified account @WebMD 31m31 minutes ago

Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure. https://wb.md/2Dt8A4M 

Posted on July 3, 2019

Women who spend more time in green spaces live longer @harvardhealth

Harvard Health‏Verified account @HarvardHealth 9h9 hours ago

Women who spend more time in green spaces live longer, according to recent analysis: http://bit.ly/2JLbqUa  #HarvardHealth #outdoors

Posted on July 2, 2019

Some quick natural remedies to get some relief from tooth ache@DrStevenLin

steven lin tooth ache

Steven Lin‏ @DrStevenLin

Patients have often described a tooth ache as one of the worst experiences of their life. They always manage to come at the most inconvenient times! If you have a tooth ache, here’s some quick natural remedies to get some relief. https://buff.ly/2AS6OI2

Posted on July 1, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

Monhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on June 28, 2019

Dehydrated?@EverydayHealth

Image

Everyday Health
@EverydayHealth
·

47m

Dehydrated? (link: https://trib.al/xpWE5xY) trib.al/xpWE5xY
Posted on June 26, 2019

Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”@mindbodygreen

 

Suffer From Anxiety Or Panic Attacks? Here’s How To Stop Them

“Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”

mindbodygreen.com

Posted on June 24, 2019

Pigeon pose for low back pain

 

  • A Health Blog‏ @AHealthBlog 2h2 hours ago

 

You need to do the pigeon pose for low back pain ➡ http://ahealthblog.com/w9hl 

Posted on June 24, 2019

Check out the uniquely awesome power of #Pilates

awesome power of pilates

ConsumerHealthDigest‏ @ConsumerHDigest

Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates. https://buff.ly/2B98vo7  #ConsumerHealthDigest #Pilates

Posted on June 20, 2019

EVERY body is a yoga body

yoga journal every body

Yoga Journal‏Verified account @Yoga_Journal 7h7 hours ago

EVERY body is a yoga body 🙌🏽

Curvy Yoga: Challenge What You Know About Yoga

Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…

yogajournal.com

 

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Are you drinking enough water ?💧 @clevelandclinic
  • Spanakopita – a delicious Greek appetizer with our healthier twist! @ClevelandClinic #healthaware
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • 4 Pillars of Practice @thecsp #physiotherapy
  • Holidays because it’s the hardest work you’ve ever done @motherandbaby  👶 😘 ❤️
  • Make coffee 🤗part of your morning routine.@HarvardHealth
  • Tropical Fruits: Pineapple, Mango, Papaya deserve a place on your shopping list @HarvardHealth
  • Today Blackrock Clinic supports International NASH Day..
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • Your Chartered Physiotherapist will help you return to sport or physical activity after injury. @_ISCP_
  • “Wellness Coach Training: Podcast Pairing: Healthy Aging with Exercise and Bone Health” @MayoClinicPMR
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
  • Swimming is a remarkably effective workout @HarvardHealth
  • Top 8 health benefits of pistachio nuts – Chicken & Pistachio Salad
  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
  • Where there’s alcohol – there’s abuse.
  • “Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025…2026 opens tomorrow
  • Walk,jog or bike it.The @WaterfordGrnWay is an outdoor activity that’s healthy and safe
  • Any form of exercise, from running to yoga, can act as a stress reliever.
  • Kate Middleton at the first ever #RHSChelsea Children’s Picnic #healthaware #kidshealth
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