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Posted on March 8, 2020

Don’t share cups or eating utensils. Wash your hands..minimize the risk of viral transmission

How Coronavirus Spreads: A Cough In Your Face … Or A Kiss On Your Cheek
After looking at the patterns of spread in China, researchers have come up with advice for effective strategies to reduce the risk of infection.
npr.org
Posted on March 7, 2020

Need To Go For A Walk..

mayo having dogs

Posted on February 21, 2020

Heart attack, panic attack? @MayoClinic

mayo panic attack

Mayo Clinic
@MayoClinic
·

17h

#MayoClinicQandA: After going to the emergency department for what I thought was a #HeartAttack, I was told that my symptoms were likely from a #PanicAttack. How can I tell the difference, and how can I prevent future panic attacks? https://mayocl.in/2HuB7IO
Posted on February 17, 2020

Need To Go!

mayo having dogs

Posted on February 14, 2020

What’s that constant headache pain in the temples?@HarvardHealth

 

harvard headache

Harvard Health
@HarvardHealth
·

1h

What’s that constant headache pain in the temples? http://bit.ly/2OM5zSP #HarvardHealth
Posted on February 14, 2020

‘Go Red for Women’@Irishheart_ie

irsih heart vals day

Irish Heart Foundation Retweeted

Haven Pharmacy
@HavenIrl
·

30m

Instead of buying a card, gift or flowers for your loved one this #ValentinesDay2020

why not donate to the

@Irishheart_ie

campaign #GoRedforWomen

in your local Haven Pharmacy Together we can keep women’s hearts beating this Valentines Day

❤️

Posted on February 10, 2020

Regular exercise is the single most important key to heart health.@drkdhoffman

17-HHB-3977-Heart-23-Facts-Infographic_2017

Kathleen D. Hoffman
@drkdhoffman

The American Heart Association has released the 1st Scientific Statement on spontaneous coronary artery dissection or SCAD. We also share a Heart facts infographic. Take a look! https://medivizor.com/blog/2018/02/2

Posted on February 6, 2020

Getting older is NOT a cause of back pain.

aust physio back pain

Aust. Physio Assoc.
@apaphysio
·

1h

LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.

@PeteOSullivanPT
@jpcaneiro
@kieranosull
@bunzli_s
@KWernliPhysio

@MaryOKeeffe00. More: http://ow.ly/IMRZ50y6q7d

Posted on February 5, 2020

BP meds at bedtime…@HarvardHealth

harvard bp meds at bedtime

Harvard Health
@HarvardHealth
·

26m

Taking blood pressure medication at bedtime instead of the morning can reap greater health benefits. http://bit.ly/393NwiL #HarvardHealth

Posted on February 4, 2020

Ever notice how a hug seems to make things better?

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4h4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3  .

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Staying hydrated is one of the most important things you can do for your overall health @ClevelandClinic
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Recipe: Oats and Honey Bread @ClevelandClinic
  • “Love comes in many forms, but all of them soothe loneliness.”
  • Add more exercise into your day @HarvardHealth #physicaltherapy
  • Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
  • The Physical Therapist
  • How Alcohol Affects Your Heart @ClevelandClinic -Cardiologist Leslie Cho, MD.
  • Tropical Fruits: Pineapple, Mango, Papaya deserve a place on your shopping list @HarvardHealth
  • Recipe: Caramelized Pineapple With Raspberries @ClevelandClinic
  • Looking to stabilize your blood sugar, lower your cholesterol, reduce inflammation and feel full longer? Look no further than the delicious apple! @ClevelandClinic
  • Even a small apple a day may help keep diabetes away @HarvardHealth #stayhealthy 😀🤩
  • It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • As you grow your practice, your comfortability with downward dog will also grow! @YogaWorks
  • Smoked Gouda and vegetable poached Egg Sandwich
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. @MayoClinic
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