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Posted on March 10, 2020

4 best leafy greens that are packed with magnesium to support your immune system

Everyday Health‏Verified account @EverydayHealth 6h6 hours ago

4 best leafy greens that are packed with magnesium to support your immune system and prevent unwanted inflammation: https://trib.al/ykEqI7X 

Posted on March 9, 2020

Controlling your weight is key to lowering stroke risk@HarvardHealth

harvard weight stroke

Harvard Health
@HarvardHealth
·

10m

Controlling your weight is key to lowering stroke risk. http://bit.ly/2VP53b4 #HarvardHealth
Posted on March 8, 2020

Don’t share cups or eating utensils. Wash your hands..minimize the risk of viral transmission

How Coronavirus Spreads: A Cough In Your Face … Or A Kiss On Your Cheek
After looking at the patterns of spread in China, researchers have come up with advice for effective strategies to reduce the risk of infection.
npr.org
Posted on March 7, 2020

Need To Go For A Walk..

mayo having dogs

Posted on February 21, 2020

Heart attack, panic attack? @MayoClinic

mayo panic attack

Mayo Clinic
@MayoClinic
·

17h

#MayoClinicQandA: After going to the emergency department for what I thought was a #HeartAttack, I was told that my symptoms were likely from a #PanicAttack. How can I tell the difference, and how can I prevent future panic attacks? https://mayocl.in/2HuB7IO
Posted on February 17, 2020

Need To Go!

mayo having dogs

Posted on February 14, 2020

What’s that constant headache pain in the temples?@HarvardHealth

 

harvard headache

Harvard Health
@HarvardHealth
·

1h

What’s that constant headache pain in the temples? http://bit.ly/2OM5zSP #HarvardHealth
Posted on February 14, 2020

‘Go Red for Women’@Irishheart_ie

irsih heart vals day

Irish Heart Foundation Retweeted

Haven Pharmacy
@HavenIrl
·

30m

Instead of buying a card, gift or flowers for your loved one this #ValentinesDay2020

why not donate to the

@Irishheart_ie

campaign #GoRedforWomen

in your local Haven Pharmacy Together we can keep women’s hearts beating this Valentines Day

❤️

Posted on February 10, 2020

Regular exercise is the single most important key to heart health.@drkdhoffman

17-HHB-3977-Heart-23-Facts-Infographic_2017

Kathleen D. Hoffman
@drkdhoffman

The American Heart Association has released the 1st Scientific Statement on spontaneous coronary artery dissection or SCAD. We also share a Heart facts infographic. Take a look! https://medivizor.com/blog/2018/02/2

Posted on February 6, 2020

Getting older is NOT a cause of back pain.

aust physio back pain

Aust. Physio Assoc.
@apaphysio
·

1h

LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.

@PeteOSullivanPT
@jpcaneiro
@kieranosull
@bunzli_s
@KWernliPhysio

@MaryOKeeffe00. More: http://ow.ly/IMRZ50y6q7d

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
  • AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • 3 ways alcohol may be contributing to your back pain 😢 😭
  • Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic
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