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Posted on March 10, 2020

4 best leafy greens that are packed with magnesium to support your immune system

Everyday Health‏Verified account @EverydayHealth 6h6 hours ago

4 best leafy greens that are packed with magnesium to support your immune system and prevent unwanted inflammation: https://trib.al/ykEqI7X 

Posted on March 9, 2020

Controlling your weight is key to lowering stroke risk@HarvardHealth

harvard weight stroke

Harvard Health
@HarvardHealth
·

10m

Controlling your weight is key to lowering stroke risk. http://bit.ly/2VP53b4 #HarvardHealth
Posted on March 8, 2020

Don’t share cups or eating utensils. Wash your hands..minimize the risk of viral transmission

How Coronavirus Spreads: A Cough In Your Face … Or A Kiss On Your Cheek
After looking at the patterns of spread in China, researchers have come up with advice for effective strategies to reduce the risk of infection.
npr.org
Posted on March 7, 2020

Need To Go For A Walk..

mayo having dogs

Posted on February 21, 2020

Heart attack, panic attack? @MayoClinic

mayo panic attack

Mayo Clinic
@MayoClinic
·

17h

#MayoClinicQandA: After going to the emergency department for what I thought was a #HeartAttack, I was told that my symptoms were likely from a #PanicAttack. How can I tell the difference, and how can I prevent future panic attacks? https://mayocl.in/2HuB7IO
Posted on February 17, 2020

Need To Go!

mayo having dogs

Posted on February 14, 2020

What’s that constant headache pain in the temples?@HarvardHealth

 

harvard headache

Harvard Health
@HarvardHealth
·

1h

What’s that constant headache pain in the temples? http://bit.ly/2OM5zSP #HarvardHealth
Posted on February 14, 2020

‘Go Red for Women’@Irishheart_ie

irsih heart vals day

Irish Heart Foundation Retweeted

Haven Pharmacy
@HavenIrl
·

30m

Instead of buying a card, gift or flowers for your loved one this #ValentinesDay2020

why not donate to the

@Irishheart_ie

campaign #GoRedforWomen

in your local Haven Pharmacy Together we can keep women’s hearts beating this Valentines Day

❤️

Posted on February 10, 2020

Regular exercise is the single most important key to heart health.@drkdhoffman

17-HHB-3977-Heart-23-Facts-Infographic_2017

Kathleen D. Hoffman
@drkdhoffman

The American Heart Association has released the 1st Scientific Statement on spontaneous coronary artery dissection or SCAD. We also share a Heart facts infographic. Take a look! https://medivizor.com/blog/2018/02/2

Posted on February 6, 2020

Getting older is NOT a cause of back pain.

aust physio back pain

Aust. Physio Assoc.
@apaphysio
·

1h

LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.

@PeteOSullivanPT
@jpcaneiro
@kieranosull
@bunzli_s
@KWernliPhysio

@MaryOKeeffe00. More: http://ow.ly/IMRZ50y6q7d

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Just about any yoga pose that challenges you can help strengthen your core. But some can be particularly helpful for targeting those muscles.
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • You might not be worried about the flu, but it’s a serious illness that merits proactive measures. Here’s why you should get the flu vaccine and when to get it @ClevelandClinic #kidshealth
  • Plank exercises for strengthening your core @HarvardHealth #physiotherapy
  • Pets help raise their owners’ fitness levels, improve blood pressure, cholesterol and blood sugar levels, and boost overall happiness and well-being.😀🤩😜 @American_Heart
  • Make time for a nap @American_Heart #creativemind
  • Have A Good Weekend👍 😊 #outdooractivity
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Did you know that fruit can be just as sweet as candy? @ClevelandClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
  • Blackrock Health – Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Cardiac electrophysiologist Mohamed Kanj, MD, explains why alcohol and atrial fibrillation simply don’t mix.@ClevelandClinic
  • Take care of yourself …
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Olive, Big Cuddly Newfoundland “She doesn’t like the drunk people who try to hug her.” @thedogist
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