Smashing through the ‘Physical Activity Paradox’ this morning!@ashjamesphysio
Physio Matters Retweeted
@ashjamesphysio 20 minutes ago
Smashing through the ‘Physical Activity Paradox’ this morning! Took 8-9am exercise class with a group of manual workers before they started their shift! Great effort from everyone as well! It can be done if the employers and employees are on board! #GreatWayToStartTheDay
Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”@mindbodygreen
Suffer From Anxiety Or Panic Attacks? Here’s How To Stop Them
“Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”
mindbodygreen.com
Pigeon pose for low back pain
Check out the uniquely awesome power of #Pilates
ConsumerHealthDigest @ConsumerHDigest
Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates. https://buff.ly/2B98vo7 #ConsumerHealthDigest #Pilates
EVERY body is a yoga body
Curvy Yoga: Challenge What You Know About Yoga
Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…
yogajournal.com
If exercise were a pill, it would be one of the most cost-effective drugs ever.
Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
Dehydrated?@EverydayHealth
Dark chocolate brightens your day..
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Nutrition starts with the mouth and your dental health is your primary way to kick start your health.@DrStevenLin
Steven Lin @DrStevenLin 22 minutes ago
Ever missed a dental checkup? We know we’re supposed to attend every 6 months. But every meal you eat, every breath you take is impacting your smile. Nutrition starts with the mouth and your dental health is your primary way to kick start your health. https://buff.ly/2PwkdiR
Healthaware 