A Health Blog @AHealthBlog 25 minutes ago
Ankles produce more power when we run 
http://ahealthblog.com/qa31
Runners Have Strong Hearts.
‘Go Red for Women’@Irishheart_ie
Not all matters of the heart are romantic when one in four Irish women will die of heart-related disease. That’s why we want you to ‘Go Red for Women’ this February. To volunteer or to host an event visit GoRed.ie today.
Snack tips.@MayoClinic
Mayo Clinic
#TuesdayTips: Let’s face it, you get hungry between meals sometimes. When the #snack urge hits, try these simple tips to reach your #WeightLoss goals. mayocl.in/37CaD3v
Getting older is NOT a cause of back pain.
LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.
@MaryOKeeffe00. More: ow.ly/IMRZ50y6q7d
Physical activity is key to healthy aging.
vMayo ClinicVerified account @MayoClinic
Physical activity is key to healthy #aging. http://mayocl.in/2y8UfFG
Human hearts evolved to need exercise.@HarvardHealth
Harvard Health
Physical activity is key to healthy aging.
vMayo ClinicVerified account @MayoClinic
Physical activity is key to healthy #aging. http://mayocl.in/2y8UfFG
These Foods Will Help Lower Your Cholesterol
Mayo Clinic
Stay away from trans fats. In addition to foods high in saturated fat, you should refrain from eating offerings that have trans fats – processed foods made with partially hydrogenated vegetable oil, says
. bit.ly/2YxL4wT via
These Foods Will Help Lower Your Cholesterol
Consuming oatmeal, certain kinds of fish and nuts can help lower “bad” LDL cholesterol.
health.usnews.com
Physical activity is key to healthy aging.
vMayo ClinicVerified account @MayoClinic
Physical activity is key to healthy #aging. http://mayocl.in/2y8UfFG
Go for a walk..
A Health Blog @AHealthBlog 24 minutes ago
Blood flow is increased to the brain from #exercise and this releases endorphins http://ahealthblog.com/7z57
Healthaware 