heart health – Page 74 – Healthaware

December 22, 2021December 22, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,

Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

December 22, 2021December 22, 2021

Classic Irish Dish Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS
— Mayo Clinic (@MayoClinic) December 21, 2021

December 21, 2021

Shepherd’s Pie @MayoClinic

Enjoy this classic Irish dish with a healthy twist: Use ground turkey breast and skim milk to cut calories.

For more healthy recipes, download the Mayo Clinic app. https://t.co/ZsZ8mgxg4D pic.twitter.com/rkVyCkQFiS
— Mayo Clinic (@MayoClinic) December 21, 2021

December 21, 2021December 21, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,

Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

December 3, 2021December 3, 2021

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels.

Harvard Health

@HarvardHealth
·
21h

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels. https://bit.ly/3xdLHx5 #HarvardHealth

October 19, 2021October 19, 2021

Night swimming #sandycove by @artursikora with thanks to @LiobhanD

liobhan docherty liked

Artur Sikora

@artursikora
·
8h

Night swimming #sandycove

October 14, 2021October 14, 2021

New research upholds the longstanding advice to eat five fruits and vegetables a day:@HarvardHealth

Harvard Health

@HarvardHealth
·
3h

New research upholds the longstanding advice to eat five fruits and vegetables a day: https://bit.ly/2TRkwbR #HarvardHealth

October 8, 2021October 8, 2021

Night swimming #sandycove by @artursikora with thanks to @LiobhanD

liobhan docherty liked

Artur Sikora

@artursikora
·
8h

Night swimming #sandycove

October 2, 2021

Pomegranates are rich in antioxidants that help quell #inflammation;@HarvardHealth

Harvard Health

@HarvardHealth
·
22m

Pomegranates are rich in antioxidants that help quell #inflammation; the fruit may also help lower LDL and blood pressure. https://bit.ly/3lT61yv #HarvardHealth

September 30, 2021

Intensive lifestyle change: cut out alcohol altogether

Harvard Health

@HarvardHealth

Intensive lifestyle change is shown to improve high blood pressure, diabetes, heart disease, and more. What’s involved and how can you put it into action? https://bit.ly/3qGy7Po #HarvardHealth